- Red chilli flakes (for heat lovers) (SEO keyword)
- Yellow bean paste (primary keyword)
- Olive oil or any neutral-flavored oil
- Honey for glazing (optional) (SEO keyword)
- Grilled Chinese Long Beans Ingredients:
- Fresh chinese long beans, trimmed
- Salt to taste
- Garlic, minced (SEO keyword)
- Sesame oil (SEO keyword)
- Red chili flakes (for heat lovers) (SEO keyword)
- Lemon wedges for serving (optional)
Make sure to include these keywords in your recipe content for better SEO performance: BBQ, yellow bean, chicken, grilled, Chinese long beans. Enjoy cooking and optimizing!
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### BBQ Yellow Bean Chicken & Grilled Chinese Long Beans Recipe
#### Introduction:
BBQ Yellow Bean Chicken and Grilled Chinese Long Beans is a delightful fusion dish that combines the savory flavors of yellow bean sauce with the smoky taste of BBQ. This recipe brings together traditional Chinese ingredients and Western cooking techniques to create a dish that's perfect for any casual gathering or family meal.
#### Ingredients:
**For the BBQ Yellow Bean Chicken:**
- 1 lb boneless, skinless chicken breast
- 2 tablespoons soy sauce
- 1 tablespoon dark brown sugar
- 1 tablespoon oyster sauce (optional)
- 3 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 tablespoon yellow bean paste
- 1 tablespoon hoisin sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
**For the Grilled Chinese Long Beans:**
- 2 pounds fresh green beans (Chinese long beans)
- 3 tablespoons olive oil
- 1 teaspoon salt
- Freshly ground black pepper, to taste
#### Instructions:
1. **Prepare the Chicken Marinade:**
- In a small bowl, mix together soy sauce, dark brown sugar, oyster sauce, garlic, ginger, yellow bean paste, hoisin sauce, sesame oil, and a pinch of salt.
- Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it's well coated on all sides. Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 2 hours, or up to overnight.
2. **Prepare the Green Beans:**
- Rinse the green beans under cold water, then pat them dry with paper towels.
- In a large bowl, toss the green beans with olive oil, salt, and pepper until evenly coated.
3. **Grill the Chicken and Vegetables:**
- Preheat your grill to medium-high heat.
- Remove the chicken from the marinade, reserving the remaining liquid for basting. Place the chicken on the grill. Cook for about 10-12 minutes per side, or until fully cooked and no longer pink inside.
- While the chicken is cooking, place the green beans on another part of the grill or in a large pan over direct heat. Grill for approximately 5-7 minutes, turning occasionally, until they are tender and slightly charred.
4. **Finish with Sauce:**
- Baste the chicken with some of the reserved marinade during the last few minutes of cooking.
- For the green beans, you can toss them in a little bit of the remaining marinade just before serving for added flavor.
5. **Serve:**
- Slice the BBQ yellow bean chicken and serve it alongside the grilled Chinese long beans on a platter or individual plates.
- Garnish with sesame seeds if desired.
#### Tips:
- Ensure your grill grates are clean to prevent sticking.
- For a more authentic taste, you can use an Asian-style barbecue sauce instead of hoisin in the marinade.
- If you prefer a milder flavor, reduce the amount of yellow bean paste and add a little bit of water to thin it out.
#### Conclusion:
BBQ Yellow Bean Chicken with Grilled Chinese Long Beans is not only delicious but also visually appealing. This recipe combines the rich flavors of traditional Asian ingredients with the smoky goodness of barbecuing, making it perfect for any barbecue or dinner party. Enjoy your meal and happy cooking!