bean and pistou soup beans and grains

Author of this recipe: Noel Keinonen

Hearty Bean & Pistou Soup: Grains + Beans = Perfect Vegan Comfort Food! #bean_soup #grain_dish #pistouRecipe

Tag your creation with #EatsNowRecipes!

Ingredients

• - **Bean and Pistou Soup**
• - Green Kidney Beans (1 cup, canned or cooked)
• - Cannellini Beans (1 cup, drained and rinsed)
• - Diced Onion (½ cup)
• - Minced Garlic Cloves (2 cloves)
• - Celery Stalks (2 stalks, finely chopped)
• - Carrot (1 medium, peeled and grated)
• - Parsley (3 cups, fresh, for pistou)
• - Basil Leaves (¼ cup, fresh or dried)
• - Grated Parmesan Cheese (½ cup)
• - Olive Oil (4 tablespoons)
• - Vegetable Broth (6 cups)
• - Salt and Pepper (to taste)
• - Freshly Grated Nutmeg (1/8 teaspoon)
• **SEO Keywords:**
• - Bean and Pistou Soup
• - Green Kidney Beans
• - Cannellini Beans
• - Diced Onion
• - Minced Garlic
• - Celery Stalks
• - Carrot
• - Fresh Parsley
• - Basil Leaves
• - Parmesan Cheese
• - Olive Oil
• - Vegetable Broth
• - Salt and Pepper
• - Nutmeg

Steps

1. ### Bean and Pistou Soup Recipe: A Delicious and Nutritious Dish
3. #### Introduction to the Recipe
4. Bean and pistou soup is a hearty, comforting dish that combines the richness of grains with the freshness of herbs from the famous French herb blend, pistou. This recipe is not only simple but also packed with flavor and nutrients, making it perfect for any meal. By incorporating SEO-friendly keywords like "bean soup," "herb-rich soup," and "grain-based soups," your content will attract a wider audience interested in wholesome recipes.
6. #### Ingredients
7. - 1 cup green or brown lentils (or other beans of choice)
8. - 2 cups of quinoa
9. - 3 cups vegetable broth
10. - 4 cloves garlic, minced
11. - 1 small onion, finely chopped
12. - 1 can (15 oz) diced tomatoes
13. - 1 tbsp olive oil
14. - Salt and pepper to taste
15. - 2 cups fresh basil leaves (or a mix of herbs like parsley or cilantro)
16. - 3 tbsp pistou (a mixture of garlic and herbs in olive oil, available at most grocery stores)
18. #### Step-by-Step Guide
20. **1. Prepare the Soup Base:**
21. - Rinse the lentils under cold water to remove any dirt or debris.
22. - Place the lentils and quinoa in a large pot with 4 cups of vegetable broth. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for about 20 minutes or until both are tender.
24. **2. Cook the Aromatics:**
25. - While the grains cook, heat olive oil in a pan over medium heat.
26. - Add the chopped onion and minced garlic; sauté until the onions become translucent and fragrant, about 5 minutes.
28. **3. Introduce the Vegetables:**
29. - Stir in the diced tomatoes and let them simmer for another 10 minutes to develop flavor.
30. - Season with salt and pepper to taste.
32. **4. Blend the Herbs:**
33. - In a food processor or blender, combine fresh basil (or your chosen herbs) and pistou. Process until smooth.
35. **5. Combine Everything:**
36. - Once the grains are cooked, add the blended herb mixture to the pot with the vegetable base.
37. - Stir well to incorporate all flavors evenly.
38. - Simmer for an additional 5 minutes to meld the flavors together.
40. **6. Serve and Enjoy!**
41. - Ladle the soup into bowls and garnish with a few extra sprigs of fresh basil or some crumbled feta cheese, if desired.
42. - For maximum SEO impact, mention that this recipe is vegan-friendly, gluten-free, and perfect for a cold day.
44. #### Tips for Success
45. - Ensure you use high-quality ingredients to elevate the flavor profile.
46. - Adjust seasoning based on personal taste preferences.
47. - Store leftovers in an airtight container in the refrigerator; it can be enjoyed within 3 days or freeze portions for later use.
49. By following these steps and including SEO-friendly keywords, your recipe will not only be delicious but also easily found by food enthusiasts searching online. Enjoy creating this nutritious and flavorful bean and pistou soup!

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