bean curd with pineapple beans and grains

Author of this recipe: Cordell Termeer

Savor the flavors of our Bean Curd with Pineapple Beans & Grains! Perfect for health-conscious eaters. #HealthyDining #VegetarianMeal #PineappleBeans #GrainsAndBeanCurd

Tag your creation with #EatsNowRecipes!

Ingredients

• - Bean Curd (Tofu)
• - Pineapple Beans (Dried Tamarind Beans)
• - Grains (Quinoa, Brown Rice, or Whole Wheat Berries - choose one based on your preference for a nutritious meal)
• - Soy Sauce
• - Garlic Cloves
• - Ginger Root
• - Fresh Pineapple (optional, for added sweetness and flavor)
• - Green Onions, Chopped (for garnish)
• - Sesame Oil
• - Salt (to taste)
• - Black Pepper (to taste)
• - Vegetable Broth or Water
• - Olive Oil or Any Other Cooking Oil
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Steps

1. ### Delicious Bean Curd with Pineapple Beans and Grains Recipe
3. Bean curd, also known as tofu, is a versatile ingredient that can be used in various dishes, from savory to sweet. Adding pineapple beans and grains not only enhances its texture but also introduces an exotic flavor profile. Here’s how you can create this dish at home.
5. #### Ingredients
6. - 1 block of firm tofu (about 350g)
7. - 2 cups of pineapple beans
8. - 1 cup of your choice of grains (such as quinoa or brown rice)
9. - 1 small onion, finely chopped
10. - 2 cloves of garlic, minced
11. - 2 tbsp soy sauce
12. - 1 tsp ground cumin
13. - 1 tsp paprika
14. - Salt and pepper to taste
15. - Olive oil for cooking
17. #### Instructions
19. 1. **Prepare the Tofu:**
20. - Start by pressing the tofu to remove excess water.
21. - Cut the tofu into bite-sized pieces.
23. 2. **Cook the Grains:**
24. - Rinse the grains under cold water until the water runs clear.
25. - In a pot, combine the grains with 2 cups of water and bring to a boil.
26. - Once boiling, reduce heat to low, cover, and simmer for about 15-20 minutes or until tender.
27. - Drain any excess water.
29. 3. **Cooking the Pineapple Beans:**
30. - Wash and trim the pineapple beans if necessary.
31. - In a pan, heat some olive oil over medium heat.
32. - Add the chopped onion and garlic, sauté for 2-3 minutes or until fragrant.
33. - Add the pineapple beans to the pan and cook them for about 5-7 minutes or until tender.
35. 4. **Seasoning the Tofu:**
36. - In another pan, heat a bit of olive oil over medium heat.
37. - Add the tofu pieces and sauté for about 3-4 minutes on each side or until lightly golden.
38. - Season with soy sauce, ground cumin, paprika, salt, and pepper. Mix well to ensure even coating.
40. 5. **Combining All Ingredients:**
41. - In a large bowl, combine the cooked grains, sautéed pineapple beans, and seasoned tofu pieces.
42. - Mix gently to distribute all ingredients evenly.
44. 6. **Serving:**
45. - Serve the bean curd with pineapples beans and grains hot as a main dish or side.
46. - Garnish with fresh herbs like cilantro for an extra burst of flavor.
48. #### Tips for Success
49. - Ensure that you thoroughly press your tofu to remove excess water, which will help it crisp up nicely when pan-fried.
50. - Adjust the seasoning based on personal preference, especially if using different types of grains or beans.
52. #### SEO-Friendly Keywords and Tags
53. - Bean Curd Recipe
54. - Pineapple Beans
55. - Grains with Tofu
56. - Healthy Vegan Dish
57. - Savory Tofu Side
58. - Exotic Flavor
60. Enjoy your homemade bean curd with pineapple beans and grains, a perfect blend of textures and flavors!

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