bean stewsanta maria beans and grains

Author of this recipe: Palmer Klosinski

Taste authentic Santa Maria beans & grains stew! Perfect for gatherings. #BeanStew #SantaMariaRecipe #GrainsAndBeans

Tag your creation with #EatsNowRecipes!

Ingredients

• - **Santa Maria Beans:**
• - Organic Santa Maria beans (key ingredient)
• - Diced tomatoes for flavor
• - **Grains:**
• - Brown rice (gluten-free option available)
• - Quinoa (nutritional benefit)
• - Bulgur wheat (traditional addition)
• - **Vegetables:**
• - Onion, finely chopped
• - Carrots, peeled and diced
• - Celery, diced
• - Bell peppers, sliced
• - **Herbs & Spices:**
• - Cumin seeds (essential for flavor)
• - Coriander powder (rich in antioxidants)
• - Smoked paprika (smoky taste)
• - Salt and pepper to taste
• - Bay leaves (for aroma)
• - **Optional Additions:**
• - Garlic, minced
• - Zucchini or other summer squash
• - Corn kernels for sweetness
• - **Savory Elements:**
• - Olive oil for cooking
• - Vegetables broth (homemade or store-bought)
• - **Toppings & Garnishes:**
• - Fresh cilantro (optional, adds freshness)
• - Lime wedges for serving
• - Sour cream or Greek yogurt for a creamy texture
• *Keywords included: Santa Maria beans, organic, diced tomatoes, brown rice, quinoa, bulgur wheat, cumin seeds, coriander powder, smoked paprika, salt and pepper, bay leaves, garlic, summer squash, vegetables broth, cilantro, lime wedges, sour cream.*

Steps

1. ### Bean Stew: Santa Maria Beans and Grains - A Delicious Recipe
3. #### Introduction
5. Bean stew is a hearty and comforting dish that has been enjoyed in many cultures for centuries. The "Santa Maria" variant adds an exotic touch with its unique blend of beans and grains, making it perfect for both casual dinners or special occasions.
7. #### Ingredients
9. - 1 cup dried pinto beans
10. - 1 cup dried black-eyed peas
11. - 1 cup quinoa (uncooked)
12. - 2 cups chopped onions
13. - 3 cloves garlic, minced
14. - 3 tablespoons olive oil
15. - 1 teaspoon cumin
16. - 1 teaspoon smoked paprika
17. - Salt and pepper to taste
18. - 4 cups beef or vegetable broth
19. - 1 bay leaf
20. - 1 tablespoon fresh cilantro, chopped (for garnish)
21. - Optional: diced bell peppers, corn kernels for added flavor
23. #### Equipment
25. - Large pot or Dutch oven
26. - Colander or fine-mesh sieve
27. - Measuring cups and spoons
28. - Cutting board and knife
30. #### Step-by-Step Instructions
32. 1. **Soak the Beans and Quinoa**
33. - Rinse the pinto beans, black-eyed peas, and quinoa in cold water.
34. - Place them in a large bowl and cover with water by about 2 inches.
35. - Let soak for at least 4 hours or overnight to ensure they are soft enough for cooking.
37. 2. **Prepare Vegetables**
38. - Wash the onions thoroughly, then chop into small pieces.
39. - Mince the garlic cloves using a microplane or knife.
41. 3. **Cooking the Stew**
42. - In a large pot or Dutch oven, heat the olive oil over medium heat.
43. - Add the chopped onions and minced garlic to sauté for about 5 minutes until they become translucent.
44. - Stir in the cumin and smoked paprika, cooking for an additional minute to release their aromas.
46. 4. **Add Liquids and Seasonings**
47. - Pour in the broth, add the bay leaf, and bring the mixture to a boil.
48. - Once boiling, reduce heat to low, cover, and simmer for about 30 minutes.
50. 5. **Cooking Beans and Quinoa**
51. - Drain the soaked beans and quinoa, then add them to the pot with the broth and seasonings.
52. - Stir gently to combine all ingredients.
53. - Allow the mixture to come back to a boil, then reduce heat again and let it simmer for another 30-45 minutes until the beans are tender.
55. 6. **Seasoning**
56. - Taste the stew and adjust seasoning with salt and pepper as needed.
57. - If using bell peppers or corn, add them during the last 10-15 minutes of cooking to ensure they remain crisp-tender.
59. 7. **Serving**
60. - Once fully cooked, remove from heat and garnish with fresh cilantro.
61. - Serve hot in bowls, optionally topped with a dollop of sour cream for added richness (optional).
63. #### Tips for Perfect Results
65. - Soaking the beans overnight ensures they cook more evenly and faster.
66. - Using high-quality spices like cumin and smoked paprika enhances the flavor profile significantly.
67. - Adjusting the seasoning to taste is crucial; start with less salt as the broth already adds some natural flavors.
69. #### Keywords for SEO
71. - Santa Maria bean stew
72. - Bean and grain stew recipe
73. - Pinto beans and black-eyed peas
74. - Quinoa in stews
75. - Comfort food recipes
76. - Hearty winter dishes
77. - Slow cooker bean stew
79. Enjoy crafting this delicious and nutritious bean stew, perfect for satisfying any hearty appetite!

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