beef and vegetable medley beef

Author of this recipe: Arron Agreda

Creamy Beef and Veg Medley: Tender beef + mixed veggies in a savory sauce. Perfect main dish! #beefrecipe #vegetablemedley #dinnerideas

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Ingredients

• - Beef strips
• - Bell peppers (red, green, yellow)
• - Onions (sliced)
• - Carrots (chopped)
• - Zucchini (diced)
• - Mushrooms (sliced)
• - Garlic cloves (minced)
• - Soy sauce
• - Vegetable stock
• - Olive oil
• - Salt
• - Black pepper
• - Thyme (optional)
• - Rosemary (optional)
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• - beef and vegetables
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Steps

1. ### How to Make a Delicious Beef and Vegetable Medley
3. Cooking a hearty beef and vegetable medley is not only satisfying but also packed with nutrients from its array of colorful vegetables. This dish combines the rich flavor of beef with a variety of vegetables, making it perfect for a family meal or a cozy dinner at home. Follow these detailed steps to create your own delicious beef and vegetable medley.
5. #### Ingredients:
6. - 20 oz (567g) boneless beef chuck, cut into bite-sized pieces
7. - 1 medium onion, diced
8. - 3 cloves garlic, minced
9. - 2 large carrots, peeled and sliced
10. - 1 zucchini, chopped
11. - 1 bell pepper, sliced
12. - 1 cup frozen peas
13. - 1 tbsp olive oil
14. - 1 tbsp tomato paste
15. - Salt and pepper to taste
16. - 1 tsp dried thyme (or 1 tsp fresh thyme)
17. - Optional: a splash of beef broth
19. #### Instructions:
21. 1. **Preparation (5 minutes)**
22. - Begin by preparing all your vegetables and the beef.
23. - Dice the onion, mince the garlic, slice the carrots and zucchini, and chop the bell pepper.
25. 2. **Cooking the Beef (3-4 minutes)**
26. - Heat a large skillet over medium-high heat. Add olive oil and let it warm up for about 1 minute.
27. - Once hot, add the beef pieces to the skillet. Cook until browned on all sides, approximately 3-4 minutes. Remove the beef from the pan and set aside.
29. 3. **Sauteing Vegetables (5-7 minutes)**
30. - In the same skillet, add a little more olive oil if needed.
31. - Sauté the diced onion and minced garlic until they become translucent, about 2 minutes.
32. - Add the sliced carrots, zucchini, bell pepper, and frozen peas. Cook for another 5-6 minutes or until the vegetables start to soften.
34. 4. **Combining Ingredients (3-4 minutes)**
35. - Return the beef to the skillet with the vegetables.
36. - Stir in tomato paste, salt, pepper, and dried thyme. Mix well to coat all the ingredients evenly.
37. - If you prefer a more flavorful dish, add a splash of beef broth.
39. 5. **Simmering (10-12 minutes)**
40. - Reduce heat to medium-low. Let the mixture simmer for about 8-10 minutes or until the vegetables are tender and the flavors have melded together.
41. - Taste and adjust seasoning if necessary before serving.
43. 6. **Serving**
44. - Serve hot with your choice of sides, such as a crusty roll or rice pilaf. Enjoy!
46. ### Tips for Perfect Results:
47. - For an extra-rich flavor, sear the beef in batches to get a good sear on each piece.
48. - You can add other vegetables like mushrooms or potatoes if you prefer a more substantial medley.
49. - Consider marinating the beef for a few hours before cooking for even better flavor.
51. By following these steps and tips, you'll create a delicious and nutritious beef and vegetable medley that is sure to please everyone at your table. Happy cooking!

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