beets beet greens and sweet potato soup pressure cooked soups

Author of this recipe: Liane Nevison

Creamy beet, beet greens, & sweet potato soup | Pressure cooker recipe | Healthy, vegan, flavorful. Perfect comfort food! #PressureCookerSoup

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Ingredients

• - **Beet Root**: High in fiber, vitamins, and minerals; perfect for adding color and flavor to your soup.
• - **Beet Greens**: Nutritious leaves that are rich in iron and calcium; great for a hearty texture.
• - **Sweet Potato**: A delicious source of beta-carotene and potassium; enhances the taste and texture.
• - **Vegetable Broth**: Provides the base for the soup, making it rich in flavor without added fat.
• - **Onion**: Adds depth to the soup’s aroma and taste; commonly used as a flavor foundation.
• - **Garlic Cloves**: Known for its health benefits; essential for enhancing the soup's savory profile.
• - **Carrots**: Provides natural sweetness and additional nutrients, including vitamin A.
• - **Celery Sticks**: Adds freshness and crunchiness to the soup.
• - **Leaves of Fresh Thyme or Rosemary**: Optional herbs that can enhance the overall flavor profile of your soup.
• - **Salt and Pepper**: To taste; adjust according to personal preferences for seasoning.
• - **Black Pepper**: Enhances the depth of flavors in the soup, making it more palatable.
• - **Ginger (Optional)**: For an extra zingy kick and added health benefits.
• **SEO Keywords:** beet root, beet greens, sweet potato, vegetable broth, onion, garlic cloves, carrots, celery sticks, thyme, rosemary, salt, pepper, black pepper, ginger, pressure cooked soup, nutritious recipe, healthy dish

Steps

1. ### Beets Beet Greens and Sweet Potato Soup Recipe
3. #### Introduction
4. Beet beet greens and sweet potato soup is a nutritious and flavorful dish that combines the earthy sweetness of beets with the mild taste of sweet potatoes, all cooked to perfection in your pressure cooker. This recipe serves 4-6 people and can easily be adjusted for more or fewer servings.
6. #### Ingredients
8. - **1 medium-sized beet** (red or golden)
9. - **1 bunch beet greens**
10. - **3 large sweet potatoes**
11. - **2 tablespoons olive oil**
12. - **1 onion, chopped**
13. - **2 cloves garlic, minced**
14. - **4 cups vegetable broth**
15. - **1 teaspoon ground cumin**
16. - **1/2 teaspoon smoked paprika**
17. - **Salt and pepper, to taste**
18. - **Fresh herbs (optional for garnish)**
20. #### Equipment
21. - Pressure cooker or Instant Pot
22. - Large pot
23. - Cutting board
24. - Chef’s knife
25. - Measuring cups and spoons
27. ### Step-by-Step Instructions
29. 1. **Prepare the Vegetables**:
30. - Rinse the beets, peel them, and chop into bite-sized pieces.
31. - Wash the beet greens thoroughly and chop them finely.
32. - Peel the sweet potatoes and cut them into cubes.
34. 2. **Sauté the Aromatics**:
35. - Heat olive oil in a large pot or pressure cooker on medium heat.
36. - Add chopped onions and sauté for about 3-5 minutes until translucent.
37. - Add minced garlic and cook for another minute, stirring frequently to avoid burning.
39. 3. **Cook the Vegetables** (Pressure Cooking Method):
40. - Place the chopped beets, sweet potatoes, and beet greens into the pot or pressure cooker with the sautéed onions and garlic.
41. - Pour in vegetable broth and add cumin and smoked paprika for flavor.
42. - Season with salt and pepper to taste.
44. 4. **Pressure Cook**:
45. - Lock the lid of your pressure cooker according to the manufacturer’s instructions. Set it to high pressure for 15-20 minutes or until tender.
46. - Allow the pressure to naturally release after cooking, then open the valve carefully.
48. 5. **Blend (Optional)**:
49. - For a smoother consistency, use an immersion blender to blend some of the soup in the pot.
50. - Alternatively, you can transfer parts of the mixture into a regular blender and return it to the pot once blended.
52. 6. **Serve**:
53. - Taste and adjust seasoning if necessary.
54. - Garnish with fresh herbs like parsley or cilantro before serving.
55. - Enjoy your hearty, nutritious soup!
57. #### Tips for Perfect Soup
58. - Ensure that you’re using high-quality vegetables for the best flavor.
59. - Adjust spices according to personal taste preferences. Smoked paprika adds a depth of flavor that pairs well with sweet potatoes and beets.
60. - For a richer broth, use beef or chicken stock instead of vegetable broth.
62. By following these steps, you can create a delicious pressure cooker soup that is both nutritious and comforting. Perfect for cooler evenings, this dish offers a delightful mix of flavors from the earthy beets to the sweetness of sweet potatoes, all enhanced by the rich flavors of your choice of broth and spices.

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