beks minestrone soup

Author of this recipe: Jerrod Bernard

Indulge in a hearty Beks Minestrone Soup recipe with beans, veggies, and pasta. Perfect for chilly days! #minestrone #soup #healthyrecipes

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Ingredients

• - **SEO-Friendly Ingredients List for Beks Minestrone Soup**
• - Canned Diced Tomatoes: Freshly canned tomatoes provide the base flavor of the soup.
• - Zucchini: Chopped zucchini adds a vibrant color and mild, sweet taste to your minestrone.
• - Carrots: Finely diced carrots give the soup a natural sweetness and texture.
• - Celery Stalks: Add celery for its distinctively fresh aroma and vegetable fiber content.
• - Onion: Sliced onions provide a rich caramelized flavor when sautéed.
• - Kidney Beans: Canned kidney beans add protein and a hearty, satisfying mouthfeel to the soup.
• - Green Beans: Diced green beans enhance the nutritional profile and texture of your minestrone.
• - Butternut Squash: Cube butternut squash for its creamy texture and slightly sweet taste.
• - Bell Peppers: Slice bell peppers (red, yellow, or green) for color and a slight crunch.
• - Garlic Cloves: Minced garlic adds depth to the overall flavor of the soup.
• - Cabbage: Finely chopped cabbage provides additional crispness and nutrients.
• - Beef Broth: Use low-sodium beef broth for a richer base; ensure it's organic or from a trusted brand.
• - Olive Oil: For sautéing vegetables, olive oil is a healthy choice that enhances flavor.
• - Salt & Black Pepper: Season to taste for added savory flavor.
• - Fresh Herbs (optional): A pinch of fresh oregano and thyme can elevate the taste of your minestrone.
• **Keywords**: Beks Minestrone Soup, Ingredients List, Canned Diced Tomatoes, Zucchini, Carrots, Celery Stalks, Onion, Kidney Beans, Green Beans, Butternut Squash, Bell Peppers, Garlic Cloves, Cabbage, Beef Broth, Olive Oil, Salt & Black Pepper, Fresh Herbs

Steps

1. ### Beets Minestrone Soup Recipe: A Flavorful Vegan Delight
3. #### Introduction
4. Beets Minestrone Soup is a vibrant, nutritious, and hearty soup that's perfect for those crisp autumn days or as a comforting meal on rainy evenings. This vegan recipe combines the sweetness of beets with a blend of traditional minestrone vegetables to create a delicious and healthy dish. Here are detailed steps to make this mouthwatering soup.
6. #### Ingredients
7. - 2 medium-sized beets, peeled and diced
8. - 1 large onion, chopped
9. - 3 cloves garlic, minced
10. - 2 carrots, sliced
11. - 1 celery stalk, sliced
12. - 1 zucchini, diced
13. - 1 bell pepper (any color), sliced
14. - 8 cups vegetable broth
15. - 1 can (14.5 oz) diced tomatoes with juice
16. - 1 tsp dried oregano
17. - 1 bay leaf
18. - Salt and pepper to taste
19. - 2 tbsp olive oil
20. - Fresh parsley, chopped (for garnish)
22. #### Equipment Needed
23. - Large pot or Dutch oven
24. - Knife and cutting board
25. - Measuring spoons
27. ### Step-by-Step Instructions
29. #### Step 1: Prepare the Beets and Vegetables
30. 1. **Wash and Peel Beets:** Start by washing the beets thoroughly to remove any dirt. Once cleaned, peel off the outer skin using a vegetable peeler.
31. 2. **Dice Beets and Other Vegetables:** Slice the beets into bite-sized pieces. Similarly, chop the onion, garlic, carrots, celery, zucchini, and bell pepper.
33. #### Step 2: Cook the Aromatics
34. 1. **Heat Olive Oil:** In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat.
35. 2. **Sauté Onions and Garlic:** Add the chopped onion to the pot and sauté for about 3-4 minutes until softened. Then add the minced garlic and cook for another minute.
37. #### Step 3: Combine Vegetables
38. 1. **Add Remaining Vegetables:** Stir in the diced beets, carrots, celery, zucchini, and bell pepper.
39. 2. **Cook for 5 Minutes:** Continue cooking these vegetables for about 5 minutes to allow them to start softening but still retain some texture.
41. #### Step 4: Add Broth and Seasonings
42. 1. **Pour in Vegetable Broth:** Add the vegetable broth to the pot, ensuring it covers all the ingredients.
43. 2. **Include Tomatoes and Herbs:** Stir in the diced tomatoes with their juice, dried oregano, bay leaf, salt, and pepper.
45. #### Step 5: Simmer the Soup
46. 1. **Bring to a Boil:** Place the pot over medium heat and bring the soup to a boil.
47. 2. **Reduce Heat and Cook:** Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 30 minutes or until all vegetables are tender.
49. #### Step 6: Blend (Optional)
50. 1. **Blend for Smoother Texture:** If you prefer a smoother soup, use an immersion blender to blend some of the vegetable mixture directly in the pot.
51. 2. **Stir Well:** Make sure everything is well combined and smooth if blended.
53. #### Step 7: Adjust Seasoning
54. 1. **Taste and Adjust:** Taste the soup and adjust seasoning as needed by adding more salt, pepper, or oregano.
56. #### Step 8: Serve
57. 1. **Garnish with Parsley:** Just before serving, sprinkle chopped fresh parsley over each bowl of soup.
58. 2. **Enjoy:** Ladle the warm beets minestrone into bowls and enjoy your delicious, nutritious meal!
60. ### Conclusion
61. Beets Minestrone Soup is not only a delightful culinary creation but also an excellent way to incorporate more vegetables and beets into your diet. Perfect for sharing or enjoying alone, this recipe is simple yet packed with flavor. Enjoy the vibrant colors and rich textures of this hearty soup.
63. #### Keywords:
64. - Beets minestrone soup
65. - Vegan minestrone
66. - Vegetable soup recipe
67. - Hearty vegan dish
68. - Autumn soup ideas

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