best roasted pumpkin seeds

Author of this recipe: Angele Ruthven

Crunch into these savory roasted pumpkin seeds recipe! Perfect snack, packed with flavor & nutrients. #pumpkinseeds #roastedseeds #snackideas

Tag your creation with #EatsNowRecipes!

Ingredients

• - Pumpkin seeds (also known as pepitas)
• - Olive oil
• - Sea salt
• - Optional: Spices such as garlic powder, paprika, or cinnamon (for flavor variations)

Steps

1. ### How to Make Best Roasted Pumpkin Seeds: A Step-by-Step Guide
3. #### Introduction
4. Pumpkin seeds are not only rich in nutrients but also delicious when roasted! This simple recipe will guide you through making the perfect batch of roasted pumpkin seeds that can be enjoyed as a snack, added to salads, or sprinkled on top of yogurt. Follow these detailed steps for a savory and nutritious treat.
6. #### Ingredients
7. - 1 cup dried pumpkin seeds (pepitas)
8. - 2 tablespoons olive oil
9. - Salt (to taste)
10. - Optional seasonings: garlic powder, onion powder, paprika
12. #### Equipment Needed
13. - Baking sheet
14. - Parchment paper
15. - Mixing bowl
16. - Whisk or spoon
17. - Measuring cups and spoons
18. - Spatula
20. ### Step-by-Step Guide to Roasting Pumpkin Seeds
22. #### 1. Prepare the Ingredients
23. - **Start by preheating your oven** to 350°F (175°C).
24. - Rinse the pumpkin seeds thoroughly under cold water to remove any residue.
25. - Drain and pat them dry with a clean kitchen towel or paper towels.
27. #### 2. Coat in Oil and Seasonings
28. - In a mixing bowl, combine the dried pumpkin seeds with olive oil.
29. - Whisk the mixture until all the seeds are evenly coated. Be careful not to use too much oil; you want the seeds to roast well without becoming greasy.
31. - Add your choice of seasonings: sprinkle salt over the seeds and mix well. You can also add a pinch of garlic powder, onion powder, or paprika for extra flavor.
33. #### 3. Spread on Baking Sheet
34. - Line a baking sheet with parchment paper to prevent sticking.
35. - Carefully spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet. Make sure they are not overcrowded so that each seed has space to roast evenly.
37. #### 4. Roast in the Oven
38. - Place the baking sheet in the preheated oven and roast for about 15 to 20 minutes, or until the seeds turn golden brown.
39. - Keep an eye on them during the last few minutes of roasting to prevent burning. Stir the seeds halfway through to ensure even cooking.
41. #### 5. Cool Down
42. - Once done, remove from the oven and let the roasted pumpkin seeds cool down for a few minutes.
43. - Use a spatula to transfer the seeds to a clean plate or bowl.
45. #### 6. Store Properly
46. - Store your homemade roasted pumpkin seeds in an airtight container at room temperature for up to one week, or refrigerate them for longer storage.
48. ### Conclusion
49. By following these detailed steps, you can easily create a delicious and nutritious batch of roasted pumpkin seeds that are perfect for snacking or adding to your favorite dishes. Experiment with different seasonings to find your preferred flavor combination!
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58. Feel free to share this guide on social media or in blogs using relevant hashtags like #pumpkinseeds #homemadesnacks #roastedpepitas. Enjoy your tasty and healthy treat!

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