better than beef meatless meatloaf

Author of this recipe: Jacinto Bundschuh

Vegan Meatless Meatloaf | Beyond Beef Alternative | Plant-Based, Delicious & Easy to Make

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Ingredients

• - **Vegetarian Meatloaf Ingredients:**
• - **Beetroot Puree** (rich in color and flavor, mimics the texture of meat)
• - **Oats** (binds ingredients together for a hearty texture)
• - **Quinoa** (adds protein and a nutty flavor, enhances nutritional value)
• - **Soy Protein Crumbles** (high-quality plant-based protein source)
• - **Mushrooms** (chopped finely to mimic meat texture and add umami flavor)
• - **Garlic Powder** (boosts savory flavor, essential for taste)
• - **Onion Finely Chopped** (adds natural sweetness and depth of flavor)
• - **Breadcrumbs** (gluten-free if needed, helps with binding)
• - **Tomato Paste** (concentrated flavor from tomatoes, enhances overall taste)
• - **Ketchup** (optional, adds a sweet and tangy flavor for traditional meatloaf taste)
• - **Herbs & Spices:** **Parsley**, **Thyme**, **Cumin** (for unique flavors), **Dill** (fresh or dried, adds freshness to the dish)
• - **Salt & Pepper** (to taste, essential for seasoning)
• - **Vegan Egg Replacer** (1 tbsp water + 2 tsp flaxseed meal, mimics egg binding effect)
• - **Sesamin Seeds** (optional, added on top for extra crunch and texture)
• *Note: Ensure all ingredients are organic or sustainably sourced when possible.*

Steps

1. ### How to Make a Better-than-Beef Meatless Meatloaf
3. Looking for a delicious, hearty, and satisfying meal that's perfect for vegetarians or anyone trying to reduce their meat consumption? This Better-than-Beef Meatless Meatloaf recipe is packed with flavor and texture, making it the star of any dinner table. Follow these detailed steps to create your very own mouth-watering meatless masterpiece.
5. #### Ingredients:
6. - 1 cup vegan ground beef (such as textured vegetable protein or seitan)
7. - 2 cloves garlic, minced
8. - 1/4 cup chopped onion
9. - 1 tablespoon olive oil
10. - 1 teaspoon dried thyme
11. - 1/2 teaspoon salt
12. - 1/4 teaspoon black pepper
13. - 1 large egg (or flaxseed egg), beaten
14. - 1/3 cup breadcrumbs
15. - 2 cups cooked lentils, mashed
16. - 1/2 cup finely chopped carrots
17. - 1/2 cup finely chopped celery
18. - 2 tablespoons tomato paste
19. - 1 teaspoon worcestershire sauce
21. #### Equipment:
22. - Large mixing bowl
23. - Measuring cups and spoons
24. - Fork or potato masher
25. - Baking dish (9x5 inch loaf pan)
26. - Aluminum foil
28. ### Step-by-Step Instructions:
30. 1. **Preheat the Oven:**
31. - Preheat your oven to 375°F (190°C). Grease a 9x5 inch loaf pan with cooking spray.
33. 2. **Sauté Vegetables:**
34. - In a large skillet, heat olive oil over medium heat. Add minced garlic and chopped onion. Cook until fragrant and translucent, about 5 minutes. Remove from heat to cool slightly.
36. 3. **Prepare the Base Mixture:**
37. - In a large mixing bowl, combine the vegan ground beef (or your chosen meat alternative), thyme, salt, pepper, beaten egg, breadcrumbs, mashed lentils, sautéed vegetables, carrots, celery, tomato paste, and worcestershire sauce. Mix well using a fork or potato masher until all ingredients are evenly distributed.
39. 4. **Shape the Meatloaf:**
40. - Transfer the mixture to your greased loaf pan. Gently press down to compact it slightly without overworking the mixture.
41. - Cover the meatloaf with aluminum foil and bake in the preheated oven for 50 minutes.
43. 5. **Bake Without Foil:**
44. - Remove the foil, uncover the meatloaf, and continue baking for an additional 20-30 minutes or until a toothpick inserted into the center comes out clean.
46. 6. **Rest Before Slicing:**
47. - Allow the meatloaf to rest for about 10 minutes before slicing to ensure it stays moist and holds its shape.
49. 7. **Serve and Enjoy!**
50. - Slice the meatloaf and serve hot with your favorite sides, such as mashed potatoes or steamed vegetables. This dish is not only great on its own but also pairs well with a hearty gravy made from pan drippings for an extra-rich flavor.
52. #### SEO Tips:
53. - Include relevant keywords like "vegan ground beef," "meatless meatloaf," and "better-than-beef" to improve search engine visibility.
54. - Use subheadings, bullet points, and lists to break down the instructions for better readability.
55. - Highlight the benefits of this recipe with phrases like "hearty and satisfying meal" and "packed with flavor."
57. By following these detailed steps, you'll be able to create a meatless meatloaf that rivals any traditional beef version. Enjoy your cooking!

Relevante Seiten

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