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Looking for a healthier twist on traditional meatballs? Bison meat offers a leaner alternative to beef while maintaining that rich, savory flavor. This recipe combines bison meatballs with spaghetti in a simple yet delicious meal that's perfect for dinner or a special occasion.
#### Ingredients
- 1 lb ground bison meat (93% lean)
- 1/2 cup breadcrumbs
- 1 egg, lightly beaten
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
- 8 oz spaghetti or your favorite pasta
- 1/2 cup marinara sauce (homemade or store-bought)
- Fresh parsley, chopped (for garnish)
#### Instructions
**Step 1: Prepare the Meatballs**
1. In a large mixing bowl, combine the ground bison meat, breadcrumbs, egg, and grated Parmesan cheese.
2. Mix well until everything is evenly distributed but be careful not to overwork the meat.
3. Season with salt and pepper to taste.
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**Step 2: Form the Meatballs**
1. Divide the mixture into small balls, about 1 inch in diameter.
2. Place them on a plate or baking sheet lined with parchment paper.
**Step 3: Cook the Meatballs**
1. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
2. Add the meatballs and cook for about 6-7 minutes, turning occasionally, until they are browned on all sides.
3. Remove the meatballs from the pan and set aside.
**Step 4: Cook the Spaghetti**
1. Bring a large pot of salted water to a boil.
2. Add the spaghetti and cook according to package instructions or until al dente (typically 8-10 minutes).
3. Drain the pasta, reserving some pasta water if needed for adjusting sauce consistency.
**Step 5: Combine the Meatballs and Spaghetti**
1. In the same skillet used for cooking the meatballs, heat up the remaining marinara sauce.
2. Add the cooked spaghetti to the pan with the sauce.
3. Toss well to coat the spaghetti evenly. If needed, add a little reserved pasta water to achieve the desired consistency.
**Step 6: Serve**
1. Transfer the spaghetti and meatballs to serving plates or bowls.
2. Garnish with chopped fresh parsley for an extra touch of color and freshness.
#### Tips and Variations
- For added flavor, you can mix in finely chopped vegetables like onions or bell peppers into the meatball mixture.
- Consider adding a splash of balsamic vinegar or garlic during the cooking process for depth of taste.
#### Conclusion
This recipe not only provides a delightful meal but also offers a healthier option compared to traditional beef meatballs. Perfect for anyone looking to enjoy classic pasta dishes with a twist!
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By following these detailed steps and tips, you'll be able to prepare a delicious and nutritious bison meatball and spaghetti dish that is both satisfying and healthy!