bitter leaf and orange salad with orange poppyseed dressing

Author of this recipe: Cortney Forbach

Bitter Leaf & Orange Salad | Poppyseed Dressing | Fresh, Zesty, Vegan, Healthy | Perfect Summer Refreshment!

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Ingredients

• - Bitter Leaf (Edible Leaves of Ixora coccinea)
• - Orange Segments
• - Fresh Mint Leaves
• - Chopped Red Onion
• - Poppy Seeds
• - Olive Oil
• - Orange Juice
• - Honey
• - Lemon Zest
• - Salt
• - Black Pepper
• Use this list to create a flavorful and refreshing Bitter Leaf and Orange Salad with an Orange Poppyseed Dressing. Incorporate these ingredients for a delightful combination of bitterness from the bitter leaf, sweetness from oranges, and a poppyseed dressing that adds a nutty crunch and tangy flavor. Perfect for those looking to add a vibrant and healthy twist to their meal!

Steps

1. ### Bitter Leaf and Orange Salad with Orange Poppyseed Dressing: A Refreshing Summer Dish
3. #### Introduction
4. Discover a vibrant and refreshing salad that combines the bitter leaf's unique flavor with the natural sweetness of oranges. This dish is perfect for summer picnics or as a light meal. The orange poppyseed dressing adds an extra layer of taste, making it both delightful and satisfying.
6. #### Ingredients
7. - 300g bitter leaves (fresh or pre-cooked)
8. - 2 medium-sized oranges (for juice and zest)
9. - 1 small red onion, finely chopped
10. - 2 tablespoons dried cranberries or raisins
11. - Salt and pepper to taste
12. - 2 tablespoons olive oil
13. - 1 teaspoon poppy seeds
14. - Juice of one lemon
16. #### Equipment
17. - Cutting board
18. - Chef’s knife
19. - Mixing bowl
20. - Whisk
22. ### Step-by-Step Guide
24. #### Preparing the Bitter Leaves
25. 1. **Wash and Trim:** Rinse the bitter leaves thoroughly under cold water to remove any dirt or grit.
26. 2. **Cut into Small Pieces:** Remove the tough stems if present, then cut the leaves into bite-sized pieces.
28. #### Making the Orange Poppyseed Dressing
29. 1. **Juice Extraction:** Squeeze the oranges to extract about 3 tablespoons of fresh orange juice and zest one orange for additional flavor (optional).
30. 2. **Whisking Ingredients:** In a small mixing bowl, whisk together the orange juice, lemon juice, olive oil, poppy seeds, salt, pepper, and a pinch of sugar if desired.
31. - *SEO Tip:* Use specific ingredients like "olive oil," "poppy seeds," and "orange juice" to improve search results.
33. #### Combining All Ingredients
34. 1. **Mixing Greens:** In a large bowl, combine the bitter leaf pieces with the chopped red onion and dried cranberries or raisins.
35. 2. **Dressing Application:** Pour the prepared orange poppyseed dressing over the salad ingredients. Toss gently until all components are evenly coated.
37. #### Serving Suggestions
38. - Serve immediately for maximum freshness and taste.
39. - Garnish with extra poppy seeds or a sprinkle of chopped parsley to enhance visual appeal.
40. - *SEO Tip:* Use keywords like "immediate serving," "garnish," and "visual appeal" to optimize your recipe for searches.
42. #### Nutritional Benefits
43. This salad is not only delicious but also packed with vitamins C, K, and A from the bitter leaves and oranges. The poppy seeds add a protein boost and healthy fats.
45. ### Conclusion
46. Enjoy this versatile and nutritious salad as part of a balanced meal or use it to bring freshness to any dish you serve. This recipe can be easily adapted by substituting different types of citrus fruits for a unique twist each time you prepare it.
48. By following these detailed steps, your bitter leaf and orange salad with poppyseed dressing will surely become a favorite among family and friends!

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