black bean pizza beans and grains

Author of this recipe: Sueann Mrozoski

Black bean pizza with grains & veggies - vegan, gluten-free, nutritious! Perfect snack or meal. #beanpizza #grains #veganrecipes

Tag your creation with #EatsNowRecipes!

Ingredients

• - Black Beans: A key ingredient rich in protein and fiber, perfect for creating a nutritious base.
• - Whole Wheat Pizza Crust: Made from whole wheat flour, offering a healthier twist to traditional crusts.
• - Cornmeal Topping: Adds a slightly sweet flavor and helps with crispiness.
• - Quinoa: A superfood grain packed with essential amino acids; enhances the nutritional value of your pizza.
• - Brown Rice: Provides an alternative for those who prefer rice over pasta or other grains, offering complex carbs and fiber.
• - Bell Peppers (Red, Green, Yellow): Colorful and nutritious, adding a touch of sweetness and crunch.
• - Onions (White or Red): Adds depth to the flavor profile with its natural sweetness.
• - Mushrooms: A versatile ingredient that enhances the umami taste.
• - Tomatoes: Rich in vitamins and adds a fresh, juicy element.
• - Low-Sodium Tomato Sauce: For a balanced flavor without excess salt.
• - Mozzarella Cheese: Classic choice for a creamy texture and gooey finish.
• - Fresh Cilantro (Optional): Adds a burst of freshness with its vibrant aroma.
• - Chipotle Mayo or Hot Sauce (Optional): For those who like a bit of heat.
• Incorporate these ingredients to create a flavorful, nutritious black bean pizza. Use the SEO-friendly formatting to optimize your content for search engines and attract more visitors interested in health-conscious recipes.

Steps

1. ### Black Bean Pizza Beans and Grains Recipe: A Delicious and Nutritious Choice
3. **Introduction to the Black Bean Pizza Beans and Grains Recipe**
5. Are you looking for a healthier alternative to traditional pizza? Look no further! This black bean pizza is packed with flavor, nutrients, and grains that make it both delicious and nutritious. Perfect for meal prep, this recipe ensures that your diet stays on track while satisfying those pizza cravings.
7. **Ingredients List: SEO-Friendly Keyword Inclusion**
9. - **150g Whole Wheat Pizza Crust or 2 medium-sized whole wheat tortillas**
10. - **3/4 cup Black Beans (canned, drained and rinsed)**
11. - **1 bell pepper, diced**
12. - **1 small red onion, finely chopped**
13. - **2 cloves garlic, minced**
14. - **1 tbsp olive oil**
15. - **1 tsp ground cumin**
16. - **1/2 tsp chili powder (optional for heat)**
17. - **Salt and freshly ground black pepper to taste**
18. - **1/4 cup corn kernels or finely diced zucchini**
19. - **1/4 cup shredded mozzarella cheese or vegan cheese alternative**
20. - **Fresh cilantro, chopped (for garnish)**
21. - **Lemon wedges (optional for serving)**
23. **Recipe Steps: SEO-Friendly and Clear Instructions**
25. 1. **Prepare the Crust**: Preheat your oven to 375°F (190°C). If using a pizza crust, let it come to room temperature; if using tortillas, keep them wrapped until ready to use.
27. 2. **Cook the Vegetables**: In a large skillet over medium heat, add olive oil and sauté the diced bell pepper, chopped red onion, minced garlic for about 5 minutes or until softened. This step adds depth of flavor and ensures that your vegetables are cooked through before assembling the pizza.
29. 3. **Add Spices**: Stir in black beans, cumin, chili powder (if using), salt, and pepper. Cook for another 2-3 minutes to meld flavors, stirring occasionally. Add corn kernels or zucchini and cook until heated through.
31. 4. **Assemble Your Pizza**: Place the whole wheat crust on a baking sheet. Spread the bean mixture evenly over the crust. Top with shredded cheese or your preferred vegan alternative. Be careful not to overload as this can affect the cooking time and texture.
33. 5. **Bake Until Golden**: Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown and the cheese is melted and bubbly.
35. 6. **Garnish and Serve**: Remove from the oven, garnish with chopped cilantro, and serve immediately. Lemon wedges can be served on the side for an extra burst of freshness if desired.
37. **Conclusion: SEO-Friendly Tips**
39. This black bean pizza offers a healthier twist to classic pizza, combining whole grains (from the crust) and legumes (black beans) for added protein and fiber. The recipe is versatile, allowing you to substitute or add other vegetables as per your preference. Perfect for a quick, nutritious meal that’s both satisfying and guilt-free!
41. By incorporating this recipe into your weekly menu, you can enjoy delicious meals while keeping your health goals on track!

Relevante Seiten

• black bean pizza beans and grains
• salsa pizza with black bean crust abm beans and grains