black bean soup spanish style beans and grains

Author of this recipe: Emile Cayea

Spanish Black Bean Soup: Delicious, hearty grains & beans. Perfect for chilly days. #BlackBeans #SpanishSoup #GrainsAndBeans

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Ingredients

• - **Black Beans**: High in protein and fiber, perfect for a hearty soup.
• - **Spanish Chorizo Sausage**: Adds a smoky flavor and richness to the dish (optional but highly recommended).
• - **Onions**: A key ingredient that helps in building the base of the soup, rich in sulfur compounds beneficial for health.
• - **Garlic Cloves**: Enhances the overall flavor profile with its pungent aroma; use about 3 cloves per cup of broth.
• - **Tomatoes**: Fresh or canned tomatoes provide natural sweetness and acidity. Use a can of crushed tomatoes for added depth.
• - **Bell Peppers**: Adds color and mild sweetness, choose red or green for vibrant flavors.
• - **Celery Stalks**: Provides a subtle flavor with its high nutrient content.
• - **Carrots**: Offers a sweet and earthy taste; add them to balance the other flavors in the soup.
• - **Bay Leaves**: A classic spice that adds depth without overpowering other ingredients.
• - **Cumin Seeds**: For a warm, earthy flavor typical of Spanish cuisine; use about 1 teaspoon per cup of beans.
• - **Oregano or Thyme**: Dried herbs for a Mediterranean twist, add according to taste.
• - **Salt and Pepper**: To season the soup properly, adjust quantities based on personal preference.
• - **Vegetable Broth**: The base of your soup; use low-sodium broth if needed.
• - **Lemon Juice (optional)**: A squeeze of lemon juice at the end can brighten up the flavors without adding extra calories.
• **Keywords for SEO:** black bean soup, Spanish style beans and grains, chorizo sausage, onions, garlic, tomatoes, bell peppers, carrots, bay leaves, cumin seeds, oregano, thyme, vegetable broth, seasoning.

Steps

1. ### Black Bean Soup: Spanish-Style Beans and Grains
3. **Introduction**
4. Black bean soup is a hearty and flavorful dish that combines the rich flavors of black beans with various grains, vegetables, and spices. This recipe offers a twist on traditional Spanish cuisine by incorporating bold ingredients and vibrant flavors. Perfect for those chilly evenings or as a comforting meal throughout the year.
6. ### Ingredients
7. - 1 cup dried black beans
8. - 2 cups diced tomatoes (canned or fresh)
9. - 1 large onion, finely chopped
10. - 3 cloves garlic, minced
11. - 1 medium red bell pepper, chopped
12. - 1 medium green bell pepper, chopped
13. - 1 small zucchini, diced
14. - 1 cup corn kernels (fresh or frozen)
15. - 1/2 cup quinoa (rinsed and drained)
16. - 1 tsp smoked paprika
17. - 1 tsp cumin
18. - 1/2 tsp chili powder
19. - Salt and pepper to taste
20. - 4 cups vegetable broth
21. - 1 tbsp olive oil
22. - Fresh cilantro for garnish
24. ### Equipment Needed
25. - Large pot or Dutch oven
26. - Cutting board and knife
27. - Measuring cups and spoons
28. - Wooden spoon
30. ### Step-by-Step Instructions
32. #### **Step 1: Soak the Black Beans**
33. 1. Rinse the black beans under cold water.
34. 2. Place the beans in a large bowl and cover with enough water to submerge them by about an inch.
35. 3. Let soak for at least 4 hours or overnight.
37. #### **Step 2: Prepare Vegetables**
38. 1. Finely chop the onion, garlic, red bell pepper, green bell pepper, and zucchini.
39. 2. Set aside until ready to use.
41. #### **Step 3: Cook the Beans**
42. 1. Drain the soaked beans and rinse them again under cold water.
43. 2. In a large pot or Dutch oven, heat the olive oil over medium heat.
44. 3. Add the chopped onion and cook for about 5 minutes, stirring occasionally, until softened.
45. 4. Add the garlic, bell peppers, zucchini, and a pinch of salt. Cook for another 5 minutes.
47. #### **Step 4: Add Vegetables and Broth**
48. 1. Pour in the diced tomatoes (including their juice), corn kernels, vegetable broth, smoked paprika, cumin, chili powder, and remaining salt.
49. 2. Stir well to combine all ingredients thoroughly.
51. #### **Step 5: Simmer the Soup**
52. 1. Bring the mixture to a boil, then reduce heat to low.
53. 2. Add the quinoa and black beans.
54. 3. Cover and let it simmer for about 20-25 minutes or until the quinoa is cooked through and the soup has thickened slightly.
56. #### **Step 6: Seasoning**
57. 1. Taste the soup and adjust seasoning if necessary, adding more salt, pepper, or spices as desired.
58. 2. Cook for a few more minutes to allow flavors to meld together.
60. #### **Step 7: Serve**
61. 1. Ladle the black bean soup into bowls.
62. 2. Garnish with fresh cilantro before serving.
64. ### Tips and Variations
65. - For an extra layer of flavor, sauté diced bacon or chorizo at the beginning along with the onions.
66. - Consider adding other vegetables such as carrots, celery, or green beans for variety.
67. - Serve with crusty bread or tortilla chips to enjoy a satisfying meal.
69. ### SEO-Friendly Keywords and Phrases
70. - Spanish-style black bean soup recipe
71. - Hearty black bean soup
72. - Beans and grains in one pot
73. - Comfort food recipes
74. - Dried black beans soaked overnight
76. By following these detailed steps, you can create a delicious and comforting Spanish-style black bean soup that is both nutritious and flavorful. Enjoy the rich flavors and hearty textures of this versatile dish!

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