- All-purpose flour (bleached or unbleached, gluten-free option available)
- Baking powder (non-aluminum)
- Salt (fine sea salt preferred for flavor enhancement)
- Brown sugar (light or dark, raw sugar can be used as a healthier alternative)
- Eggs (free-range, pasteurized for safety)
- Vegetable oil (canola, olive, or coconut for better health benefits)
- Vanilla extract (pure or organic for enhanced taste)
- Lemon zest (optional but adds freshness and aroma)
- Honey (local and raw honey can be used as a natural sweetener)
Incorporate these ingredients to create delicious, nutritious blueberry oatmeal chia seed muffins that are both healthy and appealing. Opt for organic and locally sourced ingredients whenever possible to enhance the taste and ensure better health benefits.
Advertisement
Steps
### Blueberry Oatmeal Chia Seed Muffins Recipe
#### Ingredients:
- 1 cup all-purpose flour
- ¾ cup rolled oats
- 2 tablespoons chia seeds (for binding)
- 1 tablespoon baking powder
- Pinch of salt
- ⅓ cup sugar
- ¼ cup unsalted butter, melted
- 1 large egg, beaten
- ½ teaspoon vanilla extract
- ¾ cup milk
- 1 cup fresh blueberries
#### Instructions:
1. **Preheat and Prepare:**
- Preheat your oven to 375°F (190°C).
- Line a muffin tin with paper liners or lightly grease it.
2. **Mix Dry Ingredients:**
- In a medium-sized mixing bowl, combine the flour, oats, chia seeds, baking powder, and salt.
- Stir well until all dry ingredients are thoroughly mixed.
3. **Combine Wet Ingredients:**
- In another bowl, whisk together the sugar, melted butter, egg, vanilla extract, and milk until smooth.
4. **Blend Mixture:**
- Slowly add the wet mixture to the dry ingredients, stirring just until combined.
- Gently fold in half of your blueberries to avoid bursting them.
5. **Fill Muffin Tins:**
- Divide the batter evenly among the prepared muffin cups, filling about 2/3 full.
- Add a few more whole blueberries on top for extra flavor and visual appeal.
6. **Bake and Cool:**
- Place the muffin tin in the preheated oven and bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely before serving.
#### Tips for Success:
- **Chia Seeds:** Adding chia seeds not only boosts the nutritional value but also helps with moisture retention and structure of the muffins.
- **Blueberries:** Choose fresh blueberries that are plump and firm. You can freeze some if you want a sweeter taste or add them later after baking for extra crunch.
#### SEO Keywords:
- Blueberry Oatmeal Muffins
- Chia Seed Muffins Recipe
- Healthy Muffin Recipes
- Gluten-Free Muffins
By following these detailed steps, you’ll be able to create delicious and nutritious blueberry oatmeal chia seed muffins that are perfect for breakfast or as a midday snack. Enjoy your baking!