- Cheese (shredded, such as Cheddar or Mozzarella) - keyword: cheese
- Milk (for creamy texture) - keyword: milk
- Butter - keyword: butter
- Salt and pepper (to taste) - keywords: salt, pepper
- Garlic powder - keyword: garlic powder
-面粉(可选,增加厚度)- keyword: 面粉
- 淀粉(玉米淀粉或土豆淀粉)用于勾芡 - keyword: 勾芡
- 蔬菜汤(如鸡肉蔬菜汤)- keyword: 蔬菜汤
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### Delicious Broccoli and Onion Casserole Recipe
#### Introduction:
Broccoli and onion casserole is a comforting dish that combines the freshness of broccoli with the sweetness of onions. This recipe is not only simple to prepare but also packed with nutrients. Perfect for family dinners or meal prepping, this casserole can be served hot or cold.
#### Ingredients:
- 2 medium-sized onions, finely chopped
- 1 large head of broccoli, cut into small florets
- 1 cup shredded cheddar cheese
- 1/2 cup milk (or dairy-free alternative)
- 1/4 cup unsalted butter
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- Optional: 1/2 cup breadcrumbs or panko for a crunchy topping
#### Equipment:
- Large pot
- Baking dish
- Mixing bowl
- Measuring cups and spoons
- Knife and cutting board
- Fork or potato masher (for mashing the potatoes, if using)
#### Steps:
1. **Prepare Ingredients:**
- Wash and chop the onions finely.
- Cut the broccoli into small florets.
2. **Cooking Broccoli and Onions:**
- In a large pot, melt 1/4 cup of butter over medium heat.
- Add the chopped onions and cook until they turn translucent (about 5-7 minutes).
- Add the broccoli florets to the pot and continue cooking for another 5 minutes or until the broccoli is just tender.
3. **Add Seasonings:**
- Stir in garlic powder, salt, and pepper to taste.
- Remove from heat and set aside.
4. **Prepare Mixture:**
- In a mixing bowl, combine the cooked vegetables with 1 cup of shredded cheddar cheese.
- Gradually stir in 1/2 cup of milk until the mixture is smooth and creamy (use more or less as needed to reach your desired consistency).
5. **Baking Dish Preparation:**
- Preheat your oven to 375°F (190°C).
- Grease a baking dish with remaining butter.
- Pour the vegetable cheese mixture into the prepared baking dish.
6. **Optional Topping:**
- If desired, sprinkle 1/2 cup of breadcrumbs or panko over the casserole for added crunch.
- Alternatively, you can skip this step and bake as is.
7. **Baking:**
- Place the baking dish in the preheated oven.
- Bake for about 20-25 minutes or until the top is golden brown and bubbly.
- Remove from oven and let it cool for a few minutes before serving.
#### Tips:
- For a richer flavor, you can add some chicken broth to the mixture.
- If using gluten-free breadcrumbs, ensure they are marked as such.
- For added nutrition, consider adding diced carrots or peas to the mix.
#### Keywords in SEO-Friendly Formatting:
- Broccoli and Onion Casserole
- Simple Recipe
- Comforting Dinner Dish
- Nutrient-Packed Meal
- Family-friendly
#### Conclusion:
Enjoy this versatile casserole as a side dish or main course. The combination of broccoli and onions creates a delicious, creamy texture with just the right amount of spiciness. Perfect for any occasion, serve it warm straight from the oven or store leftovers in the fridge for later use.