broccoli salad with red grapes bacon and sunflower seeds

Author of this recipe: Dirk Duby

Crunchy broccoli, sweet red grapes, smoky bacon, and toasted sunflower seeds in a light dressing—perfect for any season! #broccoliSalad #grapeBaconSalad #healthyDining #AlibabaCloudRecipes

Tag your creation with #EatsNowRecipes!

Ingredients

• - Broccoli florets (main ingredient)
• - Red seedless grapes (for sweetness and color contrast)
• - Cooked bacon bits (add flavor and texture)
• - Sunflower seeds (healthy fats, protein, and crunch)
• - Balsamic vinegar (enhances taste, use as a dressing)
• - Honey (adds natural sweetness to the dressing)
• - Olive oil (essential for emulsifying the dressing)
• - Salt (to enhance flavors)
• - Black pepper (for added depth of flavor)
• - Lemon juice (refreshing and aids in digestion)
• - Dijon mustard (for a subtle tang)
• #BroccoliSalad #HealthyDining #FruitAndVegetableCombos #GrainsAndSeeds #BaconBits #GlutenFreeOptions #VeganSubstitutes

Steps

1. ### How to Make a Crispy Broccoli Salad with Red Grapes, Bacon, and Sunflower Seeds
3. #### Introduction
4. Looking for a healthy yet satisfying side dish? This broccoli salad recipe combines the earthy flavor of broccoli with the sweetness of red grapes, the smokiness of bacon, and the crunch of sunflower seeds. Follow our detailed steps to create this delicious and nutritious salad that's perfect for potlucks or everyday meals.
6. #### Ingredients
7. - 1 head of broccoli (cut into florets)
8. - 200g bacon (cooked and crumbled)
9. - 1 cup red grapes, halved
10. - ¼ cup sunflower seeds (roasted and lightly salted)
11. - 3 tablespoons olive oil
12. - 2 tablespoons balsamic vinegar
13. - Salt and pepper to taste
15. #### Preparation Steps
16. 1. **Preheat the Broccoli**:
17. - Rinse the broccoli florets under cold water, then gently pat them dry.
18. - Steam the broccoli for about 5 minutes until just tender but still crisp.
20. 2. **Prepare the Bacon**:
21. - Cook bacon in a pan over medium heat until crispy.
22. - Once cooked, remove from the pan and place on paper towels to drain excess grease. Let it cool completely before crumbling.
24. 3. **Toast the Sunflower Seeds**:
25. - Spread sunflower seeds out on a baking sheet.
26. - Preheat your oven to 350°F (175°C).
27. - Roast for about 8-10 minutes, stirring occasionally, until lightly golden and fragrant.
29. 4. **Make the Dressing**:
30. - In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper to taste.
31. - This dressing will help bind all the ingredients together while adding a delicious flavor profile.
33. 5. **Combine Ingredients**:
34. - Transfer the cooked broccoli florets into a large mixing bowl.
35. - Add in the crumbled bacon, halved red grapes, and toasted sunflower seeds.
36. - Pour the dressing over the salad and toss gently to ensure all components are well coated.
38. 6. **Serve Immediately or Chill**:
39. - If serving immediately, you can enjoy your salad right away for its best texture.
40. - For a chilling option, cover the bowl with plastic wrap and refrigerate for 30 minutes before eating to let the flavors meld together beautifully.
42. #### Conclusion
43. This broccoli salad recipe is not only visually appealing but also packed with nutrients. The combination of crunchy vegetables, sweet grapes, savory bacon, and nutty sunflower seeds makes it a delightful addition to any meal. Don't forget to pair it with your favorite main dish for an impressive and wholesome dining experience! Enjoy creating this healthy yet flavorful dish using these SEO-friendly steps and keywords.
45. **Keywords**: broccoli salad recipe, red grapes, bacon, sunflower seeds, balsamic dressing, healthy side dish

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