broccoli with sesame oil vegetables

Author of this recipe: Alden Vall

Crunchy broccoli & veggies in savory sesame oil - quick, healthy, and delicious! #broccoli #vegetables #sesameoilRecipe

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Ingredients

• - Broccoli florets
• - Sesame oil
• - Red bell peppers, sliced
• - Yellow bell peppers, sliced
• - Onion, thinly sliced
• - Garlic cloves, minced
• - Soy sauce (optional)
• - Salt
• - Black pepper
• - Fresh ginger, grated (optional)
• - Fresh cilantro or parsley for garnish
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Steps

1. ### How to Make Delicious Broccoli with Sesame Oil Vegetables
3. Broccoli with sesame oil is not only nutritious but also offers a delicious burst of flavor with minimal effort. This dish is perfect for those looking to add some variety to their vegetable intake while enjoying the health benefits of broccoli and the unique taste of sesame oil.
5. #### Ingredients:
6. - 1 large head of broccoli
7. - 2 tablespoons of sesame oil (ensure it's organic if possible)
8. - 3 cloves of garlic, minced
9. - 1 teaspoon of dried red chili flakes (optional for a spicy kick)
10. - Salt to taste
11. - Freshly ground black pepper
12. - A pinch of sugar
13. - Sesame seeds (for garnish)
15. #### Tools:
16. - Large pot or Dutch oven
17. - Cutting board and knife
18. - Tongs
20. ### Step-by-Step Instructions:
22. 1. **Preparation:**
23. - Begin by washing the broccoli thoroughly to remove any dirt or pesticides.
24. - Cut the broccoli into bite-sized florets, discarding the tough stems if necessary.
26. 2. **Cooking Broccoli:**
27. - Fill a large pot with water and bring it to a boil over high heat.
28. - Add a pinch of salt to the boiling water to enhance flavor.
29. - Once boiling, add the broccoli florets and cook for about 3-5 minutes until they are just tender. You want them to retain some crunch but be easily pierced by a fork.
31. 3. **Draining:**
32. - Drain the broccoli using a colander and rinse with cold water to stop the cooking process. This also helps in cooling down the florets quickly.
33. - Pat dry the broccoli lightly with paper towels if there’s too much excess moisture, which can make the dish watery.
35. 4. **Cooking with Sesame Oil:**
36. - In a large skillet or wok over medium heat, add 2 tablespoons of sesame oil. Allow it to heat up until shimmering but not smoking.
37. - Add minced garlic and dried red chili flakes (if using) and sauté for about 30 seconds or until fragrant.
39. 5. **Adding Broccoli:**
40. - Carefully transfer the prepared broccoli into the skillet with the sesame oil mixture. Stir-fry quickly over medium-high heat to coat each piece evenly.
41. - Sprinkle a pinch of sugar along with salt and freshly ground black pepper to taste.
43. 6. **Garnish and Serve:**
44. - Once the broccoli is well-coated in the sesame oil mix, turn off the heat immediately.
45. - Transfer the dish to a serving plate and garnish with sesame seeds for an extra crunchy texture and appealing look.
47. ### Tips for Perfect Broccoli with Sesame Oil:
48. - Ensure the garlic does not burn as this can overpower the dish.
49. - Adjust seasoning according to taste; some people prefer more salt, while others might opt for a bit of sweetness from sugar.
50. - For added flavor, you could also include other vegetables like bell peppers or carrots in the same pan during cooking.
52. Enjoy your homemade broccoli with sesame oil! This simple yet flavorful recipe is perfect for a quick weeknight dinner or as part of a balanced meal.

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• broccoli with sesame oil vegetables