broiled salmon fillets with fennel sauce main dish

Author of this recipe: Antonia Coolidge

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Broiled Salmon Fillets with Fennel Sauce | Delicious, healthy, seafood dish | Quick & easy meal | Perfect for dinner | Keywords: broiled salmon, fennel sauce, healthy dinner

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Ingredients

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Steps

  1. ### Broiled Salmon Fillet with Fennel Sauce: A Delicious Main Dish Recipe
  2. #### Introduction:
  3. Broiled salmon is a healthy, flavorful, and visually appealing dish that can be easily enhanced with a homemade fennel sauce. This recipe combines fresh salmon fillets with the delicate flavor of fennel for an unforgettable main course.
  4. #### Ingredients:
  5. - 4 salmon fillets (6 ounces each)
  6. - 1 large fennel bulb
  7. - 2 tablespoons olive oil
  8. - Salt and pepper to taste
  9. - Lemon wedges for serving
  10. #### Equipment:
  11. - Broiler-safe baking dish or broiling pan
  12. - Chef’s knife
  13. - Cutting board
  14. #### Step-by-Step Guide:
  15. 1. **Preparation of Salmon Fillets:**
  16. - Rinse the salmon fillets under cold water, pat them dry with paper towels to remove excess moisture.
  17. - Season both sides generously with salt and pepper.
  18. 2. **Preparing Fennel Sauce:**
  19. - Preheat your oven broiler. Position the broiler pan about 6 inches from the heat source for even cooking.
  20. - Slice the fennel bulb into thin rounds (about 1/4 inch thick).
  21. - Place the fennel slices in a mixing bowl and drizzle with olive oil. Toss well to ensure every slice is coated.
  22. 3. **Broiling the Salmon:**
  23. - Arrange the salmon fillets on a broiler-safe baking dish or directly onto a broiling pan.
  24. - Place the fennel underneath the salmon fillets for added flavor and moisture retention during cooking.
  25. 4. **Cooking Time:**
  26. - Broil in the preheated oven for about 8-10 minutes, depending on the thickness of your salmon. Keep an eye on it to avoid overcooking.
  27. - You can tell if it's done by gently pressing the thickest part; it should feel firm but not tough.
  28. 5. **Serving:**
  29. - Transfer the salmon and fennel onto a serving platter, arranging in a visually appealing manner.
  30. - Garnish with fresh lemon wedges for an extra pop of freshness and flavor.
  31. - Serve immediately while the fish is still warm.
  32. #### Tips and Tricks:
  33. - To ensure even cooking, make sure your oven broiler is preheated properly.
  34. - For a more intense fennel flavor in the sauce, lightly char some of the fennel slices before adding them to the mixture.
  35. - If you want a richer sauce, you can add a small amount of cream or butter when sautéing the fennel.
  36. #### SEO Tips:
  37. - Use relevant keywords like "broiled salmon," "fennel sauce," and "main dish."
  38. - Include meta descriptions for each step for better readability and SEO optimization.
  39. - Utilize bold text to highlight important details, such as cooking times or key ingredients.
  40. By following these steps, you will be able to create a delicious and visually appealing broiled salmon fillet with fennel sauce. Enjoy your meal!

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Nutrition Information

CaloriesN/A kcal
FatN/A g
CarbohydratesN/A g
ProteinN/A g

Tips and Tricks

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Allergy Information

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