brown rice bowl curried roasted cauliflower and green chutney

Author of this recipe: Isidro Mederos

Brown rice bowl with curried roasted cauliflower & green chutney | Gluten-free, vegan, healthy, flavorful meal.

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Ingredients

• - Brown rice
• - Curried roasted cauliflower
• - Cauliflower florets
• - Olive oil
• - Garlic cloves, minced
• - Onion, diced
• - Curry powder (for flavor)
• - Salt
• - Black pepper
• - Green chutney
• - Fresh cilantro leaves
• - Mint leaves
• - Cucumber, peeled and grated
• - Lime juice
• - Red chili flakes (optional for heat)
• - Garlic cloves, minced
• - Salt to taste
• - Sugar (to balance the flavors)
• - Optional garnishes:
• - Sliced almonds
• - Fresh coriander leaves
• - Lime wedges
• #BrownRiceBowl #CurriedRoastedCauliflower #GreenChutney #HealthyEating #PlantBased #Vegan #LowCarb #Paleo #GlutenFree

Steps

1. ### Brown Rice Bowl with Curried Roasted Cauliflower and Green Chutney: A Tasty and Healthy Meal
3. #### Introduction
4. Looking for a delicious, nutritious, and easy-to-make meal that combines flavors from both the East and West? Try this brown rice bowl with curried roasted cauliflower and green chutney. This dish is packed with nutrients, flavorful, and perfect for vegetarians or those looking to reduce their meat intake.
6. #### Ingredients
8. - **Brown Rice:** 1 cup
9. - **Rice Cooking Water:** As needed (for steaming)
10. - **Cauliflower:** 2 medium heads, cut into florets
11. - **Curry Powder:** 1 tablespoon
12. - **Olive Oil or Coconut Oil:** 2 tablespoons
13. - **Lemon Juice:** 1 tablespoon
14. - **Green Chutney:**
15. - **Fenugreek Leaves (Methi):** 1/4 cup, roughly chopped
16. - **Coriander Leaves (Cilantro):** 1/4 cup, roughly chopped
17. - **Mint Leaves:** 2 tablespoons, roughly chopped
18. - **Lemon Juice:** 1 tablespoon
19. - **Salt:** To taste
21. #### Steps to Prepare the Meal
23. ##### Step 1: Preparing the Brown Rice
24. 1. Rinse 1 cup of brown rice under cold water until the water runs clear.
25. 2. In a medium-sized pot, combine the rinsed rice with enough water for steaming (about 1 inch above the rice).
26. 3. Bring to a boil over high heat. Once boiling, reduce heat to low, cover tightly, and let it steam for about 40 minutes or until all the water has been absorbed.
27. 4. Fluff the rice with a fork and set aside.
29. ##### Step 2: Roasting Cauliflower
30. 1. Preheat your oven to 400°F (205°C).
31. 2. In a large bowl, toss the cauliflower florets with 2 tablespoons of olive oil or coconut oil until they are well coated.
32. 3. Add 1 tablespoon of curry powder and mix thoroughly.
33. 4. Spread the seasoned cauliflower evenly on a baking sheet.
34. 5. Roast in the oven for about 20-25 minutes, turning halfway through cooking, until golden brown and tender.
36. ##### Step 3: Making Green Chutney
37. 1. In a blender or food processor, combine fenugreek leaves, coriander leaves, mint leaves, lemon juice, and salt.
38. 2. Blend on high speed for about 1 minute until smooth.
39. 3. Taste and adjust the seasoning if necessary. Serve immediately.
41. ##### Step 4: Assembling the Brown Rice Bowl
42. 1. Divide the steamed brown rice into individual bowls or plates.
43. 2. Top each serving with a generous portion of roasted cauliflower.
44. 3. Spoon over some fresh green chutney, ensuring every bite is flavorful and colorful.
45. 4. Garnish with additional coriander leaves for an extra pop of color.
47. #### Tips and Variations
48. - For added protein, you can serve this bowl alongside grilled tofu or chickpeas.
49. - Experiment with different types of curry powder like garam masala for a slightly different flavor profile.
50. - Consider adding sliced almonds or cashews on top to enhance the texture.
52. By following these steps, you'll create a vibrant and delicious brown rice bowl that not only satisfies your taste buds but also provides essential nutrients. Enjoy your meal!

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• brown rice bowl curried roasted cauliflower and green chutney