buddhist monks soup beans and grains

Author of this recipe: Janett Eckles

Discover a nourishing Buddha's Delight Soup: beans & grains in a vegetarian stew. Perfect for mindfulness meals! #BuddhistCuisine #MindfulEating

Tag your creation with #EatsNowRecipes!

Ingredients

• - **SEO-Friendly Buddhist Monks Soup Beans and Grains Ingredients List**
• - **Black Beans** (for protein and a hearty flavor)
• - **Soybeans** (high in protein, aligning with vegetarian practices)
• - **Mung Beans** (lightly soaked for easier digestion; rich in nutrients)
• - **Brown Rice** (provides carbohydrates and fiber)
• - **Buckwheat** (gluten-free grain alternative, packed with nutrients)
• - **Lentils** (high in protein and fiber; easy to digest)
• - **Vegetable Broth** (vegetarian and flavorful base)
• - **Celery Sticks** (adds a fresh crunch)
• - **Carrots** (rich in vitamins A and C)
• - **Cabbage** (lightly chopped, provides vitamin C and fiber)
• - **Bok Choy** (leafy greens with health benefits)
• - **Green Onions** (for flavor and garnish; add freshness)
• - **Garlic Cloves** (mildly included for enhanced flavor)
• - **Fresh Ginger** (aids digestion, adds zing to the soup)
• - **Seaweed (optional)** (adds iodine and other minerals; traditional in some monastic diets)
• *Note: The above list includes SEO-friendly keywords such as "vegetarian," "gluten-free," and specific nutritional benefits, which can help improve visibility on search engines.*

Steps

1. ### Buddhist Monks' Soup Beans and Grains Recipe
3. Creating a vegetarian meal inspired by Buddhist monks can be both spiritually enriching and deliciously satisfying. This soup is not only light but also packed with nutritious grains and beans, making it perfect for mindful eating.
5. #### Ingredients:
7. - 1 cup red lentils
8. - 2 cups brown rice
9. - 1 cup green peas
10. - 1 large onion, finely chopped
11. - 3 cloves garlic, minced
12. - 1 medium carrot, diced
13. - 2 stalks celery, diced
14. - 4 cups vegetable broth or water
15. - Salt and pepper to taste
16. - A few fresh herbs (like parsley or cilantro)
17. - Optional: 1 teaspoon ground cumin for a warm flavor
19. #### Instructions:
21. 1. **Prepare the Grains and Beans:**
22. - Rinse the red lentils under cold water and set aside.
23. - In a large pot, combine brown rice with enough water to cover (about 2 cups of water per cup of rice). Bring to a boil, then reduce heat, and simmer for about 15-20 minutes until tender but still slightly chewy. Drain any excess liquid.
25. 2. **Sauté Aromatics:**
26. - Heat a tablespoon of oil in a large pot over medium heat.
27. - Add the finely chopped onion and minced garlic to the pot. Cook, stirring occasionally, for about 5-7 minutes until softened and fragrant.
28. - Add the diced carrot and celery to the pot. Continue cooking for another 5 minutes.
30. 3. **Add Lentils and Peas:**
31. - Stir in the red lentils, green peas, and optional ground cumin (if using). Cook for about 2-3 minutes until everything is well combined.
33. 4. **Simmer with Broth:**
34. - Pour in the vegetable broth or water into the pot. Bring to a boil, then reduce heat to low and let it simmer uncovered for about 10-15 minutes.
36. 5. **Season and Serve:**
37. - Once the lentils are tender and the flavors have melded together, add the cooked brown rice. Stir well.
38. - Season with salt and pepper to taste. If you like a bit more flavor, you can add some fresh herbs like parsley or cilantro for garnish.
40. 6. **Serve Mindfully:**
41. - Ladle into bowls and serve warm. This soup pairs well with a simple side salad or steamed vegetables.
43. #### SEO Keywords:
44. - Buddhist monks' soup recipe
45. - Vegetarian monk's dish
46. - Vegan lentil and rice soup
47. - Healthy grain and bean meal
48. - Mindful vegetarian cooking
50. #### Tips for Success:
52. - Use high-quality ingredients, especially the grains and beans, to ensure a rich flavor.
53. - Ensure all vegetables are thoroughly cooked but not mushy; this adds texture and nutrition to the dish.
54. - Adjust the seasoning to your taste. Buddhist monastic cuisine often emphasizes simplicity, so let the natural flavors shine through.
56. Enjoy crafting your version of this nourishing meal, which can be both a spiritual practice and a delightful dining experience!

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