butternut squash cajun fries

Author of this recipe: Lavette Matthees

Butternut Squash Cajun Fries: Crunchy fries with a spicy Cajun twist! Perfect for fall. #butternutfries #cajunrecipe #fallmeals

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Ingredients

• - Butternut Squash (SEO-friendly: Healthy butternut squash)
• - Olive Oil (SEO-friendly: Heart-healthy olive oil)
• - Cajun Seasoning (SEO-friendly: Authentic cajun seasoning blend)
• - Salt (SEO-friendly: Kosher salt for flavor enhancement)
• - Black Pepper (SEO-friendly: Freshly ground black pepper)
• - Garlic Powder (SEO-friendly: Granulated garlic powder for depth of flavor)
• - Paprika (SEO-friendly: Smoked paprika for a touch of sweetness)
• - Onion Powder (SEO-friendly: For added savory notes)
• - Cayenne Pepper (SEO-friendly: Optional, for an extra kick)

Steps

1. ### Butternut Squash Cajun Fries: A Spicy, Sweet Delight
3. #### Introduction to Butternut Squash Cajun Fries
5. Butternut squash cajun fries are a perfect blend of sweet and spicy flavors that make them a favorite among both vegans and meat-eaters alike. This recipe combines the creamy texture of butternut squash with the kick of cajun spices, making it an exciting addition to your winter menu or any casual gathering.
7. #### Ingredients
9. - 1 medium-sized butternut squash
10. - 2 tablespoons olive oil
11. - 1 teaspoon paprika
12. - 1/2 teaspoon garlic powder
13. - 1/2 teaspoon onion powder
14. - 1/4 teaspoon cayenne pepper (adjust to taste)
15. - Salt and pepper, to taste
16. - Optional: grated Parmesan cheese or vegan cheese
18. #### Step-by-Step Guide
20. ##### Step 1: Preparing the Butternut Squash
21. 1. **Peel and Cut:** Start by washing your butternut squash thoroughly under running water to remove any dirt. Peel it using a vegetable peeler, then cut into thick rounds or wedges.
22. 2. **Slice Thinly:** Using a sharp knife, slice these rounds thinly to get the classic fry-like appearance.
24. ##### Step 2: Marinating the Squash
25. 1. In a large bowl, toss the sliced butternut squash with olive oil until evenly coated.
26. 2. Add paprika, garlic powder, onion powder, and cayenne pepper. Mix well to ensure all pieces are well-seasoned.
27. 3. Let it sit for 5-10 minutes to allow the flavors to meld together.
29. ##### Step 3: Cooking the Fries
30. 1. Preheat your oven to 425°F (220°C).
31. 2. Spread the seasoned squash on a baking sheet lined with parchment paper. Ensure they are not too crowded; you may need to do this in batches.
32. 3. Bake for about 20-25 minutes, flipping halfway through, until the edges turn golden and crispy.
34. ##### Step 4: Serving Suggestions
35. 1. Once cooked, remove from oven and let them cool slightly.
36. 2. Serve these cajun butternut squash fries hot with your favorite dipping sauces such as aioli, ranch, or a spicy mayo.
37. 3. For an extra boost of flavor, sprinkle some grated Parmesan cheese or vegan cheese on top.
39. #### Tips for Success
41. - **Consistency:** Ensure the slices are uniform in thickness to ensure even cooking.
42. - **Oven Temperature:** Keep your oven temperature consistent as this affects how crispy and golden the fries will become.
43. - **Seasoning:** Adjust cayenne pepper based on your spice tolerance. You can use hot sauce or additional paprika for a milder flavor.
45. #### Conclusion
47. Butternut squash cajun fries are not just delicious but also versatile, making them suitable for any occasion. Enjoy this unique and tasty dish with family and friends, and impress them with the perfect blend of sweetness and spice!
49. **SEO Keywords:** Butternut Squash Fries, Cajun Spices, Vegan Snacks, Winter Dishes, Sweet and Spicy Recipes

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