butternut squash quinoa spinach and walnuts

Author of this recipe: Kelly Samms

Butternut Squash Quinoa Spinach & Walnuts - creamy, nutritious, and packed with flavor! Perfect for fall. #quinoarecipe #vegetarian #squashdishes

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Ingredients

• - Butternut Squash
• - Quinoa
• - Spinach Leaves
• - Walnuts, Chopped
• - Olive Oil
• - Garlic Cloves, Minced
• - Salt
• - Black Pepper
• - Freshly Grated Nutmeg (optional)
• - Lemon Juice (for zest and juice)
• Incorporating SEO-friendly formatting can enhance visibility in search engines. Here’s a structured list with relevant keywords:
• - **Main Ingredients:** Butternut Squash, Quinoa, Spinach Leaves, Walnuts
• - **Optional Seasoning:** Salt, Black Pepper, Nutmeg
• - **Flavor Boosters:** Olive Oil, Garlic Cloves, Lemon Juice
• - **Toppings/Decorative Elements:** Chopped Walnuts
• Using these keywords in your content can help improve the SEO of your recipe listings.

Steps

1. ### Butternut Squash Quinoa Spinach & Walnuts Recipe
3. #### Introduction:
4. This vibrant and nutritious dish is perfect for any vegetarian or vegan meal. It combines the earthy flavors of butternut squash with the hearty texture of quinoa and a touch of sweetness from honey. The addition of walnuts adds a nutty crunch, making it both satisfying and delicious.
6. #### Ingredients:
8. - 1 medium butternut squash
9. - 1 cup uncooked quinoa
10. - 2 cups water or vegetable broth
11. - 4 cups fresh spinach leaves
12. - 1/2 cup chopped walnuts
13. - 2 tablespoons olive oil
14. - 1 tablespoon honey (optional)
15. - Salt and pepper to taste
16. - Freshly grated nutmeg for flavor
18. #### Instructions:
20. 1. **Prep the Ingredients:**
21. - Preheat your oven to 400°F (205°C).
22. - Cut the butternut squash in half, scoop out the seeds, and slice into 1-inch thick rounds.
23. - Rinse quinoa under cold water.
25. 2. **Cook the Quinoa:**
26. - In a medium saucepan, bring 2 cups of water or vegetable broth to a boil.
27. - Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes until all liquid is absorbed.
28. - Fluff with a fork and set aside.
30. 3. **Roast the Butternut Squash:**
31. - Toss the sliced butternut squash rounds in olive oil, salt, pepper, and a pinch of nutmeg.
32. - Place on a baking sheet lined with parchment paper and roast for 20-25 minutes until tender and slightly caramelized.
34. 4. **Prepare the Spinach:**
35. - In another pan, heat a tablespoon of olive oil over medium heat.
36. - Add spinach leaves and cook until they are wilted, about 3-5 minutes.
37. - Remove from heat and set aside.
39. 5. **Combine Ingredients:**
40. - In a large bowl, mix the cooked quinoa with roasted butternut squash slices and wilted spinach.
41. - Stir in chopped walnuts for added crunch.
42. - Drizzle honey over the mixture if desired, ensuring it’s well coated.
44. 6. **Serving Suggestions:**
45. - Serve immediately as a main dish or side.
46. - Garnish with extra chopped walnuts before serving for an aesthetically pleasing presentation.
47. - Enjoy this nutritious meal paired with a fresh green salad or crusty bread.
49. #### SEO Tips:
50. - Use keywords like "butternut squash," "quinoa spinach," and "walnuts" throughout the recipe to enhance search engine visibility.
51. - Include descriptive phrases such as "hearty texture of quinoa" and "nutty crunch from walnuts" for better readability and engagement.
52. - Provide clear step-by-step instructions to guide users through each part of the preparation process.
54. #### Conclusion:
55. This Butternut Squash Quinoa Spinach & Walnuts recipe is not only delicious but also packed with nutrients. Perfect for fall, it’s a satisfying meal that will keep you warm on chilly evenings. Enjoy your cooking!

Relevante Seiten

• butternut squash quinoa spinach and walnuts