butternut squash with wholewheat wild rice onion stuff main dish

Author of this recipe: Yvonne Rindels

Butternut Squash & Whole Wheat Wild Rice Stuffed Onions | Warm & Nutritious Main Dish | Keywords: butternut squash, whole wheat, wild rice, stuffed onions, main dish.

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Ingredients

• - Butternut Squash - 1 medium-sized, diced into small cubes (keyword: butternut squash)
• - Whole Wheat Wild Rice - 2 cups of cooked rice (keyword: whole wheat wild rice)
• - Onions - 2 large onions, finely chopped (keyword: onions)
• - Garlic Cloves - 3 cloves, minced (keyword: garlic)
• - Olive Oil - 3 tablespoons for sautéing (keyword: olive oil)
• - Vegetable Broth - 1 cup (keyword: vegetable broth)
• - Fresh Thyme Leaves - 2 teaspoons (keyword: fresh thyme)
• - Salt and Pepper - To taste (keywords: salt, pepper)
• - Nutmeg - A pinch (keyword: nutmeg)
• - Optional Toppings:
• - Chopped Fresh Herbs - For garnish (keywords: herbs, garnish)
• - Grated Parmesan Cheese - For serving (keyword: parmesan cheese)
• This recipe focuses on butternut squash and whole wheat wild rice, highlighting their nutritional benefits while providing a flavorful base for your main dish. Make sure to use high-quality ingredients for the best flavor profile.

Steps

1. ### Butternut Squash & Whole Wheat Wild Rice Onion Stuff Main Dish Recipe
3. #### Ingredients:
4. - 1 large butternut squash
5. - 2 cups whole wheat wild rice
6. - 1 large onion, finely chopped
7. - 3 cloves garlic, minced
8. - 1 cup dried cranberries (optional)
9. - 1/4 cup chopped fresh parsley
10. - Salt and pepper to taste
11. - Olive oil or butter for cooking
12. - Fresh thyme leaves (optional)
14. #### Detailed Steps:
16. 1. **Prep the Butternut Squash:**
17. - Preheat your oven to 375°F (190°C).
18. - Cut the butternut squash in half lengthwise and scoop out the seeds.
19. - Place the halves cut-side down on a baking tray lined with parchment paper.
21. 2. **Roast the Butternut Squash:**
22. - Bake for about 45-60 minutes, or until it is tender when pierced with a fork.
23. - Allow to cool slightly before scooping out the flesh and mashing it with a fork.
25. 3. **Cook the Rice:**
26. - Rinse the whole wheat wild rice under cold water.
27. - Bring a medium pot of salted water to a boil, then add the rice and cook according to package instructions until tender but still firm.
28. - Drain excess water and set aside.
30. 4. **Sauté the Vegetables:**
31. - Heat 1 tablespoon of olive oil in a large skillet over medium heat.
32. - Add the chopped onion and minced garlic, sautéing for about 5-7 minutes or until translucent.
33. - Stir in the mashed butternut squash and dried cranberries (if using), cooking for another 2-3 minutes.
35. 5. **Mix Everything Together:**
36. - Combine the cooked wild rice with the vegetable mixture.
37. - Add the chopped parsley, salt, and pepper to taste. Mix well to ensure all ingredients are evenly distributed.
39. 6. **Prepare the Stuffing Mixture:**
40. - If using fresh thyme leaves, add a handful for extra flavor.
41. - Mix everything thoroughly until it forms a cohesive stuffing consistency.
43. 7. **Fill the Butternut Squash Halves:**
44. - Once cooled enough to handle, spoon the stuffing mixture into the cavities of the roasted butternut squash halves.
45. - If you prefer, you can top with additional fresh herbs or a sprinkle of cheese for extra flavor and texture.
47. 8. **Bake the Dish:**
48. - Place the stuffed butternut squash halves back on the baking tray.
49. - Bake in the preheated oven for an additional 20-30 minutes until the top is golden brown and crispy.
51. 9. **Serve Hot:**
52. - Remove from the oven and let it sit for a few minutes to allow the stuffing to settle.
53. - Serve immediately as a hearty, flavorful main dish.
55. #### Keywords:
56. - Butternut Squash
57. - Whole Wheat Wild Rice
58. - Onion Stuffing
59. - Main Dish
60. - Vegan Recipe
61. - Gluten-Free Option
63. This recipe combines the sweetness of butternut squash with the nutty flavor of whole wheat wild rice and the savory richness of onions, creating a delightful and nutritious main dish that is perfect for fall or winter gatherings. Enjoy your meal!

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