### How to Make Delicious Cajun Spiced Roasted Pumpkin Seeds
#### Introduction
Pumpkin seeds are not just delicious but also packed with nutrients! Enhance your snacking experience by adding a zesty Cajun twist. This recipe will guide you through making crunchy, flavorful Cajun spiced roasted pumpkin seeds that are perfect for any occasion.
#### Ingredients Needed
- 1 cup shelled and cleaned pumpkin seeds (about 200 grams)
- 3 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- Salt to taste
#### Step-by-Step Instructions
1. **Prepare the Pumpkin Seeds**
- Begin by roasting your pumpkin seeds in a preheated oven at 350°F (175°C) for about 10 minutes until slightly dry and pliable but not browned or crispy.
2. **Mixing the Seasonings**
- In a small bowl, combine paprika, cayenne pepper, garlic powder, onion powder, and salt. Stir well to ensure all spices are evenly distributed.
- This mixture will give your seeds their signature Cajun flavor, so adjust the amounts according to your taste preference.
3. **Tossing the Seeds**
- Once the pumpkin seeds have dried out a bit, remove them from the oven and allow them to cool for 5-10 minutes.
- In a large bowl, add the cooled pumpkin seeds along with olive oil. Toss well until the seeds are evenly coated.
4. **Adding the Seasonings**
- Pour the spice mixture over the oiled pumpkin seeds. Using your hands or tongs, ensure that each seed is generously covered with the seasoning blend.
- Mix thoroughly to avoid clumps and ensure a consistent flavor throughout.
5. **Roasting the Seeds Again**
- Place the seasoned pumpkin seeds back on a baking sheet lined with parchment paper.
- Roast in the oven at 375°F (190°C) for about 20-25 minutes, stirring every 10 minutes to prevent burning and ensure even cooking.
6. **Cooling and Storing**
- Once done, remove from the oven and let them cool completely on a wire rack.
- Store in an airtight container at room temperature or refrigerate for up to one week. Enjoy as a snack, mix into salads, or use as a topping for soups and stews.
#### Tips for Perfect Results
- **Paprika:** Adds a sweet and smoky flavor that complements the Cajun spices.
- **Cayenne Pepper:** Adjust based on your heat tolerance; start with 1 teaspoon and increase if desired.
- **Olive Oil:** Helps in evenly distributing the seasonings and adds a mild, healthy fat to the seeds.
#### Conclusion
These Cajun spiced roasted pumpkin seeds are not only addictive but also healthier than most store-bought snacks. They make for a great party snack or a guilt-free treat at home. Experiment with different spices or add other flavors like chili flakes or thyme for variety. Happy snacking!