caribbean vegetarian curry beans and grains

Author of this recipe: Jude Crissinger

Advertisement

Taste the tropics with our Caribbean Vegetarian Curry Beans & Grains Recipe! Bursting with flavor, perfect for vegans & vegetarians. #CaribbeanCurry #VegetarianDishes #GrainBowls

Share on Facebook Share on X Share on Pinterest Share on Instagram

Tag your creation with #EatsNowRecipes!

Ingredients

Advertisement

Steps

  1. ### Caribbean Vegetarian Curry Beans and Grains Recipe
  2. #### Introduction to Caribbean Vegetarian Curry Beans and Grains
  3. Caribbean cuisine is a delightful blend of flavors from African, Native American, Spanish, British, and French influences. This recipe captures the essence of this culinary fusion with a vibrant vegetarian curry beans and grains dish. It’s perfect for vegetarians who want to enjoy a rich, hearty meal packed with plant-based nutrition.
  4. #### Ingredients
  5. - 1 cup black beans, soaked overnight and drained
  6. - 1 can (15 ounces) kidney beans, rinsed and drained
  7. - 1 medium onion, finely chopped
  8. - 2 cloves garlic, minced
  9. - 1 tablespoon olive oil or coconut oil
  10. - 1 teaspoon ground cumin
  11. - 1 teaspoon ground coriander
  12. - ½ teaspoon turmeric
  13. - ¼ teaspoon red pepper flakes (optional)
  14. - 1 can (40 ounces) diced tomatoes
  15. - 1 cup vegetable broth
  16. - 1 tablespoon tomato paste
  17. - 1 teaspoon salt, or to taste
  18. - Fresh cilantro for garnish
  19. - Cooked grains such as brown rice, quinoa, or barley
  20. #### Step-by-Step Instructions
  21. ##### Step 1: Prepare the Beans
  22. Rinse and drain one cup of black beans that you have soaked overnight. Rinse a can of kidney beans, also draining them.
  23. ##### Step 2: Sauté Aromatics
  24. In a large pan or Dutch oven, heat olive oil over medium heat. Add finely chopped onion and sauté for about 5 minutes until softened but not browned. Add minced garlic and cook for another minute, stirring frequently to prevent burning.
  25. ##### Step 3: Add Spices
  26. Add ground cumin, coriander, turmeric, and red pepper flakes (if using) to the pan. Cook for an additional 2-3 minutes, ensuring the spices are well incorporated and fragrant.
  27. ##### Step 4: Combine Ingredients
  28. Stir in the diced tomatoes with their juice, drained kidney beans, black beans, vegetable broth, and tomato paste. Bring the mixture to a boil.
  29. ##### Step 5: Simmer
  30. Reduce heat to low and let the curry simmer for about 30 minutes. During this time, the flavors will meld together, creating a rich and aromatic sauce.
  31. ##### Step 6: Seasoning
  32. Stir in salt to taste. Adjust spices according to your preference if needed.
  33. ##### Step 7: Serve
  34. While the curry is cooking, prepare your grains of choice (brown rice, quinoa, or barley) according to package instructions. Fluff them with a fork and divide among serving bowls or plates.
  35. ##### Step 8: Assemble and Garnish
  36. Pour the warm Caribbean vegetarian curry beans and grains over the cooked grains. Garnish with fresh cilantro for a pop of color and freshness.
  37. #### Tips and Variations
  38. - **Add Protein:** For extra protein, add some chickpeas or tofu.
  39. - **Spice Level:** Adjust the red pepper flakes to your liking, or use different types of chilies if you prefer a spicier dish.
  40. - **Herbs & Spices:** Experiment with additional Caribbean spices like allspice or cinnamon for an even richer flavor.
  41. #### SEO Keywords
  42. - Caribbean vegetarian curry beans and grains recipe
  43. - Vegetarian curries with beans and grains
  44. - Plant-based Caribbean dishes
  45. - Healthy Caribbean recipes
  46. Enjoy this delicious, nutritious, and flavorful Caribbean vegetarian curry beans and grains dish as a hearty meal that will leave you satisfied.

Advertisement

Nutrition Information

CaloriesN/A kcal
FatN/A g
CarbohydratesN/A g
ProteinN/A g

Tips and Tricks

No tips available.

Recipe History

No history available.

Allergy Information

No allergy information available.

Relevante Seiten