cazuela de vaca beef and pumpkin stew

Author of this recipe: Leonarda Ruzycki

Warm up with our Cazuela de Vaca Beef & Pumpkin Stew! Rich in flavor, packed with veggies. #beefstew #pumpkinstew #cazuelavaca

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Ingredients

• - **Beef Ingredients:**
• - Beef chuck roast (SEO Keyword)
• - Bone-in beef short ribs (SEO Keyword)
• - Lean ground beef (SEO Keyword)
• - **Pumpkin Ingredients:**
• - Fresh pumpkin chunks
• - Canned pumpkin puree
• - **Vegetables and Herbs:**
• - Onion, chopped
• - Garlic cloves, minced
• - Carrots, sliced
• - Celery stalks, diced
• - Thyme (SEO Keyword)
• - Rosemary sprigs
• - Bay leaves
• - **Tomato Products:**
• - Tomato paste
• - Canned crushed tomatoes
• - **Seasoning and Flavoring:**
• - Salt
• - Black pepper
• - Paprika
• - Oregano
• - Red wine (optional, for depth of flavor)
• - **Savory Ingredients:**
• - Beef stock or beef broth
• - Olive oil
• - Brown sugar
• - **Additional Optional Ingredients:**
• - Aromatics like fennel seeds
• - Dried chili flakes for a spicy kick
• - Cumin seeds (SEO Keyword)
• - Guajillo chiles (optional, for added heat)
• This list includes SEO-friendly keywords and relevant terms to help improve search engine visibility when researching recipes or ingredients.

Steps

1. ### Cazuela de Vaca: A Hearty Beef and Pumpkin Stew Recipe
3. **Introduction:**
4. Cazuela de Vaca, a traditional Andean stew from Peru, combines tender beef with sweet pumpkin in a rich and flavorful broth. Perfect for cold weather, this dish is not only comforting but also packed with nutrients. This recipe includes detailed steps to ensure you can recreate the authentic taste at home.
6. **Ingredients:**
7. - 1 kg (2 lbs) chuck roast
8. - 4 medium pumpkins, peeled and diced
9. - 3 large onions, finely chopped
10. - 3 cloves garlic, minced
11. - 2 tbsp olive oil
12. - 2 tsp cumin
13. - 1 tsp paprika
14. - Salt and pepper to taste
15. - 2 cups beef broth
16. - 1 bay leaf
17. - Fresh coriander or cilantro for garnish (optional)
19. **Step-by-Step Instructions:**
21. #### Step 1: Prepare the Beef
22. 1. **Preheat Your Oven:** Set your oven to 350°F (175°C).
23. 2. **Season the Meat:** Rub the beef with a mixture of cumin, paprika, salt, and pepper.
24. 3. **Roast the Beef:** Place the seasoned beef in a baking dish and roast for about 45 minutes or until the meat is browned on all sides.
26. #### Step 2: Sauté Vegetables
27. 1. **Heat Olive Oil:** In a large pot over medium heat, add olive oil.
28. 2. **Cook Onions:** Add chopped onions and cook until they become translucent (about 5-7 minutes).
29. 3. **Add Garlic:** Stir in minced garlic and cook for another minute.
31. #### Step 3: Combine Ingredients
32. 1. **Transfer Roasted Beef:** Remove the beef from the oven and add it to the pot with the onions.
33. 2. **Pour in Broth:** Add beef broth, diced pumpkins, bay leaf, and any accumulated juices from the roasting pan.
34. 3. **Simmer:** Bring the mixture to a boil, then reduce heat, cover, and let it simmer for about 1-1.5 hours or until the meat is very tender.
36. #### Step 4: Finish the Stew
37. 1. **Adjust Seasoning:** Taste and adjust salt and pepper as needed.
38. 2. **Garnish:** Garnish with fresh coriander or cilantro before serving.
40. **Serving Suggestions:**
41. Serve cazuela de vaca hot, typically paired with boiled potatoes or a side of rice. This hearty stew is ideal for family gatherings and winter meals!
43. **SEO Tips:**
44. - Include keywords like "cazuela de vaca," "Peruvian beef stew," and "pumpkin stew" throughout the content.
45. - Use meta descriptions to optimize your blog post for search engines.
46. - Add internal links to related posts or other Peruvian recipes.
48. Enjoy this delicious and nutritious cazuela de vaca, and explore more traditional Andean dishes on our website.

Relevante Seiten

• cazuela de vaca beef and pumpkin stew