- Whole wheat pasta (organic, gluten-free option available) (pasta type)
- Dijon mustard (flavor enhancer)
- Olive oil (healthy fat)
- Garlic cloves, minced (seasoning)
- Onion, finely chopped (seasoning)
- Salt and pepper (seasonings)
- Freshly grated Parmesan cheese (optional, for extra flavor)
- Fresh parsley or basil, chopped (garnish)
- Chicken broth (for added flavor) (stock)
Note: This list includes SEO-friendly formatting with relevant keywords such as "organic," "gluten-free option available," and "seasonings."
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Steps
### Chicken and Broccoli Pasta Dijon Recipe
Looking for a delicious and healthy pasta dish? Try this Chicken and Broccoli Pasta Dijon recipe! This meal is packed with flavor from the dijon mustard and fresh broccoli, while the chicken provides a hearty protein boost.
#### Ingredients:
- 2 boneless, skinless chicken breasts
- 1 large bunch of broccoli florets
- 8 oz pasta (preferably penne or fettuccine)
- 3 tbsp olive oil
- 1/4 cup Dijon mustard
- 1 tbsp honey
- Salt and pepper to taste
- 2 cloves garlic, minced
- Fresh parsley for garnish
#### Equipment:
- Large pot for boiling pasta
- Skillet or large pan
#### Steps:
##### Step 1: Prepare Ingredients
1. **Chicken:** Cut the chicken breasts into small, bite-sized pieces.
2. **Broccoli:** Wash and trim the broccoli florets.
##### Step 2: Cook Pasta
1. Fill a large pot with water and bring to a boil.
2. Add salt (about 1 tsp) and your chosen pasta variety.
3. Follow package instructions for cooking time, ensuring the pasta is al dente before draining.
##### Step 3: Prepare Chicken and Broccoli
1. In a skillet or pan, heat olive oil over medium-high heat.
2. Add chicken pieces and cook until browned on all sides (about 5-7 minutes).
3. Remove cooked chicken from the pan and set aside.
4. In the same pan, add broccoli florets and sauté for about 5-7 minutes until slightly tender.
##### Step 4: Make Dijon Sauce
1. In a small bowl, mix together Dijon mustard and honey to create a smooth sauce.
2. Add minced garlic and stir well.
##### Step 5: Combine and Cook
1. Return the chicken to the skillet with the cooked broccoli.
2. Pour the Dijon mustard mixture over the chicken and broccoli, stirring until everything is evenly coated.
3. Allow the dish to cook for another 2-3 minutes to allow flavors to meld together.
##### Step 6: Combine Pasta and Sauce
1. Add the drained pasta into the skillet with the chicken-broccoli mix.
2. Toss well to ensure every piece of pasta is covered in the sauce.
##### Step 7: Serve
1. Garnish with fresh parsley before serving.
2. Enjoy your delicious Chicken and Broccoli Pasta Dijon!
#### Tips for Success:
- Use a high-quality Dijon mustard for a more authentic flavor.
- Adjust cooking time based on your preference; you can make the chicken a bit more well-done if needed.
This Chicken and Broccoli Pasta Dijon is perfect for a cozy dinner or a quick weeknight meal. Enjoy it with friends and family, and don’t hesitate to experiment by adding other vegetables like bell peppers or mushrooms for extra flavor and nutrition!
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*Note: This recipe can be adjusted based on dietary restrictions, such as substituting chicken with tofu or using gluten-free pasta.*