chicken breasts with chilli and pickled onions

Author of this recipe: Shenna Stinde

Crispy chicken breasts paired with spicy chilli & tangy pickled onions. Perfect for spice lovers! #chickenbreasts #chillipickles #spicydishes

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Ingredients

• - Chicken breasts
• - Red bell pepper (for added color and flavor)
• - Green bell pepper (optional, for extra freshness)
• - Garlic cloves (minced or crushed)
• - Fresh chili peppers (sliced or left whole, depending on desired heat level)
• - Onion (thinly sliced or chopped)
• - Vinegar (apple cider vinegar works well for pickling onions)
• - Sugar
• - Salt (for seasoning both chicken and onions)
• - Olive oil or butter (for cooking the chicken)
• - Paprika (optional, for extra smokiness and color)
• - Black pepper (freshly ground)
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Steps

1. ### Chicken Breasts with Chilli and Pickled Onions Recipe
3. #### Introduction
4. Chicken breasts paired with spicy chilli and tangy pickled onions offer a delightful mix of flavors that are sure to tantalize your taste buds. This recipe is perfect for those who enjoy a bit of heat in their dishes but still want something light and healthy.
6. #### Ingredients
7. - 4 chicken breasts, skinless and boneless
8. - Salt and pepper, to taste
9. - 2 tablespoons olive oil
10. - 1 teaspoon smoked paprika
11. - ½ teaspoon garlic powder
12. - ¼ teaspoon cayenne pepper (adjust to your spice preference)
13. - 8 pickled onions, sliced
15. #### Pickled Onions Recipe:
16. - 3 small red or yellow onions, thinly sliced
17. - 2 cups vinegar (apple cider works well)
18. - 1 cup water
19. - 1 tablespoon sugar
20. - A pinch of salt and black pepper
21. - 1 teaspoon dried dill or fresh chopped dill
23. #### Steps for Chicken Breasts with Chilli and Pickled Onions
25. 1. **Prepare the Pickled Onions:**
26. - In a small saucepan, combine vinegar, water, sugar, salt, and pepper. Bring to a boil.
27. - Add sliced onions and dried (or fresh) dill. Reduce heat and simmer for 5-7 minutes until onions are tender.
28. - Remove from heat and let cool before slicing.
30. 2. **Season the Chicken:**
31. - Pat chicken breasts dry with paper towels.
32. - Season both sides of each breast with salt, pepper, smoked paprika, garlic powder, and cayenne pepper to taste.
34. 3. **Cook the Chicken Breasts:**
35. - Heat olive oil in a large skillet over medium-high heat.
36. - Add chicken breasts skin-side down if they have skin (optional for extra crispy texture).
37. - Cook for about 5-7 minutes per side until the chicken is thoroughly cooked and reaches an internal temperature of 165°F (74°C). Be careful not to burn the skin.
39. 4. **Combine Ingredients:**
40. - Once the chicken breasts are done, remove them from the skillet and let rest for a few minutes.
41. - Arrange sliced pickled onions on a serving plate or in individual plates.
43. 5. **Serve:**
44. - Slice the cooked chicken breasts into thin strips and place over the pickled onions.
45. - Drizzle any accumulated juices from the pan over the dish to enhance flavor.
46. - Garnish with additional dill if desired, for an extra burst of freshness.
48. #### Tips for Enhanced Flavor
49. - For added depth of flavor, marinate the chicken breasts in a mixture of olive oil, garlic, and herbs for at least 30 minutes before cooking.
50. - To make this dish even more appealing, serve it alongside your favorite side vegetables or with a fresh garden salad.
52. #### Conclusion
53. Chicken breasts with chilli and pickled onions is not only delicious but also relatively easy to prepare. This recipe combines the classic flavors of chicken with the tangy zing of pickled onions and a touch of heat from the chilli, making it a perfect choice for any meal or even a light dinner. Enjoy your cooking!

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