chicken corn and zucchini saute main dish

Author of this recipe: Gregory Petrucelli

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Chicken Corn Zucchini Saute: Quick & tasty! Mix grilled chicken, corn, zucchini, and herbs for a delicious main dish. #chickencornzukes #sautee #maindishrecipes

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Ingredients

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Steps

  1. ### Chicken Corn and Zucchini Saute: A Delicious Main Dish Recipe
  2. #### Introduction:
  3. Chicken Corn and Zucchini Saute is a delightful, quick-to-prepare meal that combines tender chicken with fresh corn and zucchini in a savory sauté. This dish is packed with flavor and nutrients, making it an excellent choice for health-conscious food lovers. Perfect as a weeknight dinner or a casual weekend lunch, this recipe ensures your family will enjoy every bite.
  4. #### Ingredients:
  5. - 4 boneless, skinless chicken breasts
  6. - 2 medium zucchinis, sliced into half-moons
  7. - 1 can (15 oz) of corn kernels, fresh or frozen and thawed
  8. - 3 cloves garlic, minced
  9. - 1 cup chicken broth
  10. - 2 tbsp olive oil
  11. - Salt and pepper to taste
  12. - 1/4 tsp dried thyme
  13. - Fresh parsley for garnish
  14. #### Instructions:
  15. ##### Step 1: Prepare Ingredients
  16. - Slice the zucchinis into half-moons. This step is crucial as it ensures even cooking.
  17. - Mince the garlic cloves finely, ensuring a good aroma and flavor.
  18. ##### Step 2: Season Chicken
  19. - Place the chicken breasts between two sheets of plastic wrap or parchment paper.
  20. - Gently pound the chicken with a meat mallet until it's about 1/2 inch thick. This step ensures even cooking.
  21. ##### Step 3: Marinate (Optional)
  22. - You can marinate the chicken in a mixture of olive oil, salt, pepper, and thyme for an hour to enhance flavors before cooking.
  23. ##### Step 4: Cook Chicken
  24. - Heat olive oil in a large skillet over medium-high heat.
  25. - Add the seasoned chicken breasts and cook until they are golden brown on both sides. About 5 minutes per side.
  26. - Remove the chicken from the pan, cover with foil, and let it rest for a few minutes.
  27. ##### Step 5: Sauté Vegetables
  28. - In the same skillet, add sliced zucchinis and minced garlic.
  29. - Cook until the zucchini is tender but still crisp, about 3 to 4 minutes. Ensure you stir occasionally to prevent burning.
  30. ##### Step 6: Combine Ingredients
  31. - Add the corn kernels to the pan with the zucchini and cook for another 2 minutes.
  32. - Pour in chicken broth and bring it to a simmer. Cook until the sauce has thickened slightly, about 3 more minutes.
  33. ##### Step 7: Finish and Plate
  34. - Slice the rested chicken breasts into thin strips or bite-sized pieces.
  35. - Add the cooked chicken to the skillet with vegetables and sauce.
  36. - Stir gently to combine and heat through for another minute.
  37. #### Tips:
  38. - Use fresh ingredients when possible for the best taste. Fresh corn adds a sweet, natural flavor.
  39. - Garnish your dish with chopped parsley for an extra burst of freshness.
  40. #### SEO Keywords:
  41. - Chicken Corn Saute Recipe
  42. - Zucchini Chicken Meal
  43. - Quick Chicken Dinner Ideas
  44. - Healthy Vegetarian Main Dish
  45. - Easy Chicken and Vegetable Sauté
  46. By following these detailed steps, you can enjoy a delicious and nutritious Chicken Corn and Zucchini Saute that's perfect for any day of the week.

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Nutrition Information

CaloriesN/A kcal
FatN/A g
CarbohydratesN/A g
ProteinN/A g

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