- Bell peppers, sliced (optional for added color and flavor)
- Low-sodium beef broth
- Chicken broth
- Tomato paste (for a richer flavor)
- Olive oil or vegetable oil
- Salt to taste
- Black pepper
- Thyme or other herbs like parsley for seasoning
- Brown sugar or honey (to balance flavors)
- Worcestershire sauce
- Optional: diced tomatoes, green beans, or any canned vegetables for extra nutrition and texture
Keywords:
- Chicken lima bake
- Beans and grains recipe
- Healthy chicken dish
- Low-sodium options
- Vegetarian-friendly meal
Advertisement
Steps
### Chicken Lima Bean Bake with Grains: A Delicious Recipe
Chicken lima bean bake is a delightful dish that combines tender chicken with creamy lima beans and nutritious grains. This recipe is perfect for a family meal or a hearty side dish at any gathering. Follow these steps to create a delicious, SEO-friendly version of this classic dish.
#### Ingredients:
- 1 lb boneless, skinless chicken breasts
- 2 cups cooked lima beans (fresh or canned)
- 1 cup quinoa, cooked and rinsed
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 can (15 oz) diced tomatoes with juice
- 1/2 cup chicken broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried thyme
- 1/4 teaspoon cayenne pepper (optional)
- Fresh parsley for garnish
#### Instructions:
1. **Preheat Oven**: Start by preheating your oven to 375°F (190°C). This ensures the dish cooks evenly and gets that perfect baked texture.
2. **Cook Quinoa**: Rinse the quinoa under cold water, then cook according to package instructions. Drain any excess liquid and set aside. Cooking grains is essential for a balanced meal with a mix of textures and flavors.
3. **Prepare Chicken**: Season both sides of the chicken breasts with salt, pepper, thyme, and cayenne (if using). Place them in a large baking dish.
4. **Saute Vegetables**: In a large pan, heat olive oil over medium heat. Add chopped onions and sauté until translucent, about 5 minutes. Then add minced garlic and cook for another minute until fragrant but not browned.
5. **Combine Ingredients**: To the same pan, stir in cooked lima beans, diced tomatoes with their juice, and chicken broth. Bring to a simmer and let it cook for about 10 minutes. This step helps meld flavors together while ensuring everything is well-cooked.
6. **Create Mixture**: Once the vegetables have softened slightly, pour the mixture over the chicken breasts in the baking dish. Be sure to cover each piece of chicken with the vegetable mixture. Tightly cover the baking dish with aluminum foil to keep moisture in and allow for even cooking.
7. **Bake**: Place the dish in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/74°C) and juices run clear.
8. **Add Grains**: Just before serving, sprinkle the cooked quinoa over the top of the dish. This adds a delicious texture and nutritional boost to your meal.
9. **Garnish and Serve**: Remove from the oven and garnish with fresh parsley. Let it rest for about 5 minutes to ensure flavors meld together properly before serving.
#### Tips & Variations:
- **Substitute Ingredients**: Swap lima beans with green beans or peas if you prefer.
- **Add Spices**: For an extra kick, add diced jalapeños or a bit of hot sauce.
- **Vegetarian Version**: Replace chicken with cooked tempeh for a meat-free version.
#### SEO Keywords:
Chicken Lima Bean Bake, Chicken and Lima Beans Recipe, Quinoa Side Dish, Savory Chicken Dishes, Healthy Chicken Meals, Comfort Food Recipes
By following these detailed steps, you'll create a flavorful dish that is sure to impress your family and guests. Enjoy the combination of tender chicken, creamy lima beans, and nutritious grains in this comforting meal!