chicken parm meatball subs

Author of this recipe: Ezequiel Lotter

Chicken Parm Meatball Subs: Tender meatballs in marinara on Italian sub, melt-in-your-mouth delicious! #chickenparm #meatballs #subwiches.

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Ingredients

• - **SEO-Friendly Chicken Parm Meatball Subs Ingredients**
• - Lean ground chicken (75% lean)
• - Italian breadcrumbs
• - Freshly grated Parmesan cheese
• - Diced onions
• - Minced garlic
• - Oregano
• - Basil
• - Salt and pepper
• - Egg, beaten
• - Mozzarella cheese slices
• - Marinara sauce
• - Sub rolls
• - Optional: Olive oil for frying
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Steps

1. ### Chicken Parm Meatball Subs: A Hearty Italian Delight
3. Chicken parmesan meets classic meatballs in these delicious sub sandwiches! Perfect for family dinners or a casual get-together, this recipe is packed with flavor and sure to become a favorite. Follow the detailed steps below to create your own mouthwatering chicken parm meatball subs.
5. #### Ingredients:
6. - 1 pound ground chicken
7. - 1/2 cup Italian breadcrumbs
8. - 1/4 cup grated Parmesan cheese
9. - 3 cloves garlic, minced
10. - 1 tablespoon chopped fresh parsley
11. - 1 egg
12. - Salt and pepper to taste
13. - 8 sub rolls
14. - 1 jar (24 oz) marinara sauce
15. - Mozzarella cheese shredded
16. - Fresh basil leaves for garnish
18. #### Step-by-Step Instructions:
20. 1. **Prepare the Meatballs:**
21. - In a large mixing bowl, combine ground chicken, Italian breadcrumbs, Parmesan cheese, minced garlic, chopped parsley, and egg.
22. - Season with salt and pepper to taste.
23. - Mix gently until just combined; over-mixing can lead to tough meatballs.
25. 2. **Form the Meatballs:**
26. - Roll the mixture into 16-20 small meatballs, about 1 inch in diameter.
28. 3. **Cook the Meatballs:**
29. - Preheat your oven to 350°F (175°C).
30. - Place the meatballs on a baking sheet lined with parchment paper.
31. - Bake for approximately 20 minutes or until the meatballs are cooked through and lightly browned.
33. 4. **Assemble the Subs:**
34. - Preheat your oven to 375°F (190°C).
35. - Cut each sub roll in half lengthwise, but do not separate the halves.
36. - Place a few slices of mozzarella cheese on one half of each roll.
38. 5. **Add the Meatballs and Sauce:**
39. - Spoon some marinara sauce over the cheese.
40. - Add 2-3 meatballs on top of the sauce.
41. - Cover with the other half of the sub roll to form a sandwich.
43. 6. **Bake the Subs:**
44. - Bake in the preheated oven for about 8-10 minutes, or until the bread is toasted and the cheese is melted and bubbly.
46. 7. **Serve and Enjoy:**
47. - Remove from the oven and let them cool slightly.
48. - Garnish with fresh basil leaves before serving.
50. #### Tips and Variations:
51. - For an extra layer of flavor, add a pinch of red pepper flakes to the meatball mixture.
52. - Substitute chicken for beef or turkey to cater to dietary preferences.
53. - Serve with a side salad or garlic bread for a complete meal.
55. By following these detailed steps, you can create a delicious, hearty chicken parm meatball sub that will have everyone asking for seconds! Perfect for any occasion, these subs are sure to be a hit.

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