chicken parmesan with zucchini pasta

Author of this recipe: Jannie Molon

Chicken Parmesan atop Zucchini Pasta - creamy sauce, baked to perfection! #chickenparmesan #zuppetastata #veggiepasta #dinnertimehit

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Ingredients

• - Chicken breast
• - Zucchini pasta sheets
• - Marinara sauce
• - Mozzarella cheese, sliced or shredded
• - Parmesan cheese, grated
• - Egg, beaten (for egg wash)
• - Italian seasoned bread crumbs
• - Olive oil
• - Salt and pepper to taste
• - Fresh basil leaves for garnish (optional)
• Keywords: chicken parmesan, zucchini pasta, marinara sauce, mozzarella cheese, parmesan cheese, egg wash, bread crumbs, olive oil, Italian seasoning, salt and pepper

Steps

1. ### How to Make Chicken Parmesan with Zucchini Pasta: A Delicious & Healthy Twist
3. Chicken Parmesan with zucchini pasta is a fantastic way to enjoy this classic Italian dish without the usual carb-heavy sides. Here’s how you can make it at home, complete with detailed steps and SEO-friendly tips.
5. #### Ingredients:
6. - 4 boneless, skinless chicken breasts
7. - Salt and pepper, to taste
8. - 1 cup breadcrumbs
9. - 2 large eggs
10. - 1/2 cup grated Parmesan cheese
11. - Zucchini noodles (zoodles), prepared using a spiralizer
12. - 3 cups marinara sauce
13. - Mozzarella cheese, shredded
14. - Fresh basil leaves, for garnish
16. #### Step-by-Step Instructions:
18. ##### Preparing the Chicken:
19. 1. **Seasoning**: Season both sides of the chicken breasts with salt and pepper.
20. 2. **Breading Station Setup**: Prepare three shallow dishes: one for the beaten eggs, one for the breadcrumbs mixed with grated Parmesan cheese.
22. ##### Making the Zucchini Pasta:
23. 3. **Cooking Zoodles**: Bring a pot of water to a boil and cook zucchini noodles according to package instructions until tender.
24. 4. **Draining and Drying**: Drain the zoodles thoroughly, then gently pat them dry with paper towels to remove excess moisture.
26. ##### Assembling Chicken Parmesan:
27. 5. **Dredging Chicken**: Dip each chicken breast first in the beaten eggs, then coat it evenly with the breadcrumb mixture. Place on a plate.
28. 6. **Fry or Bake Chicken**: Heat oil in a skillet over medium heat and fry the breaded chicken until golden brown (about 4-5 minutes per side) or bake at 375°F for about 20 minutes.
30. ##### Layering Ingredients:
31. 7. **Preparing Baked Pasta**: Spread marinara sauce evenly on a baking dish. Arrange zucchini noodles in a single layer.
32. 8. **Adding Chicken and Mozzarella**: Place the fried chicken breasts over the zoodles, then sprinkle shredded mozzarella cheese on top.
34. ##### Finishing Touches:
35. 9. **Baking**: Bake for 15-20 minutes or until the chicken is fully cooked and the cheese is melted and golden brown.
36. 10. **Garnish and Serve**: Garnish with fresh basil leaves and serve hot.
38. #### Tips for SEO & Readability:
39. - Use bullet points to break down steps, making the recipe easy to follow.
40. - Include relevant keywords naturally: "zucchini pasta", "marinara sauce", "baked chicken".
41. - Emphasize health benefits like using zoodles instead of traditional pasta (SEO-friendly).
42. - Provide links to other related content such as tips for spiralizing vegetables or alternative chicken recipes.
44. Enjoy your delicious, healthier version of Chicken Parmesan with Zucchini Pasta!

Relevante Seiten

• chicken parmesan with zucchini pasta