Keywords: chicken parmesan, zucchini pasta, marinara sauce, mozzarella cheese, parmesan cheese, egg wash, bread crumbs, olive oil, Italian seasoning, salt and pepper
Steps
### How to Make Chicken Parmesan with Zucchini Pasta: A Delicious & Healthy Twist
Chicken Parmesan with zucchini pasta is a fantastic way to enjoy this classic Italian dish without the usual carb-heavy sides. Here’s how you can make it at home, complete with detailed steps and SEO-friendly tips.
#### Ingredients:
- 4 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 1 cup breadcrumbs
- 2 large eggs
- 1/2 cup grated Parmesan cheese
- Zucchini noodles (zoodles), prepared using a spiralizer
- 3 cups marinara sauce
- Mozzarella cheese, shredded
- Fresh basil leaves, for garnish
#### Step-by-Step Instructions:
##### Preparing the Chicken:
1. **Seasoning**: Season both sides of the chicken breasts with salt and pepper.
2. **Breading Station Setup**: Prepare three shallow dishes: one for the beaten eggs, one for the breadcrumbs mixed with grated Parmesan cheese.
##### Making the Zucchini Pasta:
3. **Cooking Zoodles**: Bring a pot of water to a boil and cook zucchini noodles according to package instructions until tender.
4. **Draining and Drying**: Drain the zoodles thoroughly, then gently pat them dry with paper towels to remove excess moisture.
##### Assembling Chicken Parmesan:
5. **Dredging Chicken**: Dip each chicken breast first in the beaten eggs, then coat it evenly with the breadcrumb mixture. Place on a plate.
6. **Fry or Bake Chicken**: Heat oil in a skillet over medium heat and fry the breaded chicken until golden brown (about 4-5 minutes per side) or bake at 375°F for about 20 minutes.
##### Layering Ingredients:
7. **Preparing Baked Pasta**: Spread marinara sauce evenly on a baking dish. Arrange zucchini noodles in a single layer.
8. **Adding Chicken and Mozzarella**: Place the fried chicken breasts over the zoodles, then sprinkle shredded mozzarella cheese on top.
##### Finishing Touches:
9. **Baking**: Bake for 15-20 minutes or until the chicken is fully cooked and the cheese is melted and golden brown.
10. **Garnish and Serve**: Garnish with fresh basil leaves and serve hot.
#### Tips for SEO & Readability:
- Use bullet points to break down steps, making the recipe easy to follow.