chicken parmesan with zucchini pasta

Author of this recipe: Sun Gwenn

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Chicken Parmesan atop Zucchini Pasta - creamy sauce, baked to perfection! #chickenparmesan #zuppetastata #veggiepasta #dinnertimehit

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Ingredients

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Steps

  1. ### How to Make Chicken Parmesan with Zucchini Pasta: A Delicious & Healthy Twist
  2. Chicken Parmesan with zucchini pasta is a fantastic way to enjoy this classic Italian dish without the usual carb-heavy sides. Here’s how you can make it at home, complete with detailed steps and SEO-friendly tips.
  3. #### Ingredients:
  4. - 4 boneless, skinless chicken breasts
  5. - Salt and pepper, to taste
  6. - 1 cup breadcrumbs
  7. - 2 large eggs
  8. - 1/2 cup grated Parmesan cheese
  9. - Zucchini noodles (zoodles), prepared using a spiralizer
  10. - 3 cups marinara sauce
  11. - Mozzarella cheese, shredded
  12. - Fresh basil leaves, for garnish
  13. #### Step-by-Step Instructions:
  14. ##### Preparing the Chicken:
  15. 1. **Seasoning**: Season both sides of the chicken breasts with salt and pepper.
  16. 2. **Breading Station Setup**: Prepare three shallow dishes: one for the beaten eggs, one for the breadcrumbs mixed with grated Parmesan cheese.
  17. ##### Making the Zucchini Pasta:
  18. 3. **Cooking Zoodles**: Bring a pot of water to a boil and cook zucchini noodles according to package instructions until tender.
  19. 4. **Draining and Drying**: Drain the zoodles thoroughly, then gently pat them dry with paper towels to remove excess moisture.
  20. ##### Assembling Chicken Parmesan:
  21. 5. **Dredging Chicken**: Dip each chicken breast first in the beaten eggs, then coat it evenly with the breadcrumb mixture. Place on a plate.
  22. 6. **Fry or Bake Chicken**: Heat oil in a skillet over medium heat and fry the breaded chicken until golden brown (about 4-5 minutes per side) or bake at 375°F for about 20 minutes.
  23. ##### Layering Ingredients:
  24. 7. **Preparing Baked Pasta**: Spread marinara sauce evenly on a baking dish. Arrange zucchini noodles in a single layer.
  25. 8. **Adding Chicken and Mozzarella**: Place the fried chicken breasts over the zoodles, then sprinkle shredded mozzarella cheese on top.
  26. ##### Finishing Touches:
  27. 9. **Baking**: Bake for 15-20 minutes or until the chicken is fully cooked and the cheese is melted and golden brown.
  28. 10. **Garnish and Serve**: Garnish with fresh basil leaves and serve hot.
  29. #### Tips for SEO & Readability:
  30. - Use bullet points to break down steps, making the recipe easy to follow.
  31. - Include relevant keywords naturally: "zucchini pasta", "marinara sauce", "baked chicken".
  32. - Emphasize health benefits like using zoodles instead of traditional pasta (SEO-friendly).
  33. - Provide links to other related content such as tips for spiralizing vegetables or alternative chicken recipes.
  34. Enjoy your delicious, healthier version of Chicken Parmesan with Zucchini Pasta!

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Nutrition Information

CaloriesN/A kcal
FatN/A g
CarbohydratesN/A g
ProteinN/A g

Tips and Tricks

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Allergy Information

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