chicken pecan salad

Author of this recipe: Rodrick Mulkhey

Crunchy chicken pecan salad with fresh veggies, tangy dressing—perfect for summer! #chickenpecansalad #healthyrecipe #summerdinner

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Ingredients

• - Chicken Breast (main ingredient)
• - Pecans (crunchy nuts)
• - Mixed Greens (base for the salad)
• - Cherry Tomatoes (colorful addition, rich in antioxidants)
• - Red Onion (for a hint of sweetness with a slight tang)
• - Cucumber (refreshing and hydrating, adds crunch)
• - Avocado (rich in healthy fats, provides creaminess)
• - Blue Cheese Crumbles (pungent flavor, adds depth to the salad)
• - Honey Mustard Dressing (tangy and sweet dressing, enhances flavors)
• Incorporate these ingredients for a delicious Chicken Pecan Salad that is both healthy and flavorful. Don't forget to include the optional additions of blue cheese crumbles or honey mustard dressing for an extra burst of taste!

Steps

1. ### Chicken Pecan Salad: A Delicious and Nutritious Meal
3. #### Introduction to Chicken Pecan Salad
4. Chicken pecan salad is a delightful blend of tender grilled chicken, crunchy roasted pecans, fresh greens, and a tangy dressing that makes it perfect for any day of the week. This recipe combines classic flavors with a modern twist, ensuring you have a healthy yet satisfying meal. Follow these detailed steps to create your own delicious chicken pecan salad.
6. #### Ingredients
7. - 2 boneless, skinless chicken breasts (about 1 pound)
8. - 1 cup chopped roasted and coarsely chopped pecans
9. - 4 cups mixed salad greens (such as romaine lettuce, spinach, arugula)
10. - 1/2 cup sliced apples, cored and diced
11. - 1/4 cup dried cranberries or raisins
12. - 3 tablespoons Dijon mustard
13. - 2 tablespoons honey
14. - 1 tablespoon apple cider vinegar
15. - Salt and pepper to taste
16. - Olive oil for grilling
18. #### Equipment Needed
19. - Grill pan or outdoor grill
20. - Mixing bowl
21. - Cutting board and knives
22. - Salad tongs or fork
24. ### Step-by-Step Instructions
26. #### 1. Prepare the Chicken (Prep Time: 5 minutes)
27. - Preheat your grill to medium-high heat.
28. - Pat the chicken breasts dry with paper towels, season them generously with salt and pepper on both sides.
30. #### 2. Grill the Chicken (Cooking Time: 8 minutes)
31. - Place the chicken on a grill pan or directly over indirect heat if using an outdoor grill.
32. - Cook for about 5 to 6 minutes per side, or until the internal temperature reaches 165°F (74°C).
33. - Once done, let the chicken rest for 3 minutes before slicing it into thin strips.
35. #### 3. Roast the Pecans (Prep Time: 10 minutes)
36. - Preheat your oven to 350°F (175°C).
37. - Spread pecans on a baking sheet and roast in the oven until golden brown, about 8 to 10 minutes.
38. - Remove from heat and let them cool slightly.
40. #### 4. Make the Dressing (Prep Time: 2 minutes)
41. - In a small bowl, whisk together Dijon mustard, honey, apple cider vinegar, salt, and pepper until smooth.
42. - Taste and adjust seasoning as needed before setting aside.
44. #### 5. Assemble the Salad (Prep Time: 10 minutes)
45. - In a large mixing bowl, combine mixed greens, sliced apples, dried cranberries, and roasted pecans.
46. - Add the sliced grilled chicken to the bowl.
47. - Pour the dressing over the salad and toss gently until everything is well coated.
49. #### 6. Serve
50. - Garnish with additional chopped pecans or fresh herbs if desired.
51. - Enjoy your chicken pecan salad as a light lunch or dinner!
53. ### Tips for Success
54. - Ensure your grill pan is hot before adding the chicken to prevent sticking.
55. - Use high-quality pecans; their flavor will enhance the overall taste of the dish.
56. - For an extra burst of freshness, add some sliced pomegranate seeds at the end.
58. By following these steps and using the right ingredients, you can create a delicious chicken pecan salad that is both nutritious and satisfying. This recipe works well for meal prep and can be customized to suit your preferences. Enjoy your cooking!

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