chicken pumpkin chili beans and grains

Author of this recipe: Lonnie Culloton

Chicken, pumpkin, chili, beans, & grains chili recipe. Perfect comfort food! #HealthyChili #FallFlavors #VegetarianOptions

Tag your creation with #EatsNowRecipes!

Ingredients

• - Chicken breast, diced (main ingredient)
• - Diced onions (for flavor enhancement)
• - Bell peppers, chopped (colorful and nutritious)
• - Fresh garlic cloves, minced (adds depth to the flavor)
• - Canned pumpkin puree (key vegetable component)
• - Canned kidney beans, drained and rinsed (protein-packed)
• - Brown rice, cooked (healthy grain option)
• - Quinoa, cooked (high in protein and fiber)
• - Tomatoes, canned or fresh, chopped (acidic for texture and flavor)
• - Chili powder (spicy kick)
• - Ground cumin (aromatic spice)
• - Salt (to taste) [use SEO-friendly salt]
• - Black pepper (for seasoning) [SEO-friendly black pepper]
• - Canned tomatoes, crushed (adds richness and body to the chili)
• - Fresh cilantro, chopped (optional but flavorful garnish) [SEO-friendly cilantro]
• - Olive oil or vegetable oil (for sautéing) [SEO-friendly olive oil]
• Incorporate these ingredients into your recipe for a delicious and nutritious chicken pumpkin chili beans and grains dish.

Steps

1. ### Chicken Pumpkin Chili Beans and Grains Recipe
3. Looking for a hearty, nutritious meal that's both comforting and filling? Our Chicken Pumpkin Chili Beans and Grains recipe is perfect! This dish combines tender chicken with sweet pumpkin, vibrant beans, and a variety of grains to create a delicious and satisfying meal. Follow these detailed steps to prepare this wholesome dish.
5. #### Ingredients:
6. - 1 lb boneless, skinless chicken breast or thighs
7. - 2 medium pumpkins (about 1 lb each), peeled and diced
8. - 1 onion, chopped
9. - 3 cloves garlic, minced
10. - 2 cans (15 oz each) kidney beans, rinsed and drained
11. - 1 can (14.5 oz) diced tomatoes with juice
12. - 1 cup quinoa or brown rice
13. - 1 bell pepper, sliced
14. - 1 zucchini, diced
15. - 1 tablespoon olive oil
16. - 2 teaspoons cumin
17. - 1 teaspoon smoked paprika
18. - Salt and black pepper to taste
19. - Fresh cilantro for garnish
21. #### Preparation Steps:
23. 1. **Prep Ingredients:**
24. - Wash all produce.
25. - Dice the pumpkins, onions, bell peppers, and zucchini.
26. - Mince the garlic.
28. 2. **Cook Quinoa or Rice:**
29. - Rinse 1 cup of quinoa under cold water to remove saponin (a natural coating that can make it taste soapy).
30. - In a medium pot, bring 2 cups of water to a boil. Add rinsed quinoa and reduce heat to low. Cover and simmer for about 15 minutes or until the water is absorbed.
31. - Alternatively, rinse brown rice under cold water and cook as directed on the package.
33. 3. **Cook Chicken:**
34. - In a large skillet or Dutch oven, heat 1 tablespoon of olive oil over medium heat.
35. - Add the diced chicken and cook for about 5-7 minutes until fully cooked through. Remove from pan and set aside.
37. 4. **Sauté Vegetables:**
38. - In the same skillet, add the chopped onions and minced garlic. Sauté for a few minutes until softened.
39. - Add the diced bell pepper and zucchini. Cook for another 3-5 minutes or until slightly tender.
41. 5. **Add Pumpkin and Seasonings:**
42. - Stir in the diced pumpkins, cumin, smoked paprika, salt, and black pepper. Cook for an additional 2-3 minutes.
44. 6. **Combine Ingredients:**
45. - Pour in the can of diced tomatoes with juice, kidney beans, and any accumulated juices from the chicken.
46. - Add the cooked chicken back to the skillet.
47. - Bring the mixture to a simmer, then reduce heat and let it cook for about 10-15 minutes until flavors meld together.
49. 7. **Serve:**
50. - Divide the chili into bowls.
51. - Spoon over a generous portion of the quinoa or rice.
52. - Garnish with fresh cilantro and serve hot.
54. #### Tips:
55. - For extra flavor, you can add a diced jalapeño to the vegetable sautéing step for a bit of heat.
56. - Use any leftover cooked chicken or turkey if you have it on hand. Simply dice and use in place of raw chicken.
57. - If you prefer a thicker consistency, let the chili simmer longer, or blend a small portion of the mixture back into the pot before serving.
59. #### SEO-Friendly Meta Descriptions:
60. "Discover how to make Chicken Pumpkin Chili Beans and Grains with this easy-to-follow recipe. Perfect for fall dinners, this dish combines tender chicken, sweet pumpkin, vibrant beans, and grains for a hearty, nutritious meal."
62. By following these detailed steps, you'll enjoy a delicious and wholesome Chicken Pumpkin Chili Beans and Grains that’s perfect for any season!

Relevante Seiten

• chicken pumpkin chili beans and grains