chicken roasted shallots tomatoes and white beans

Author of this recipe: Oswaldo Cadavid

Roasted chicken with garlic shallots, cherry tomatoes, & white beans. Flavorful, healthy, and perfect for family dinners! #roastchicken #vegetables #whitebeans #dinnerideas

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Ingredients

• - Chicken breast halves (main ingredient)
• - Shallots (for flavor enhancement)
• - Cherry tomatoes (fresh, juicy, and flavorful)
• - Canned white beans (protein-rich and nutritious)
• - Olive oil (healthy fat for cooking)
• - Garlic cloves (optional, for extra depth of flavor)
• - Salt (to taste) (essential seasoning)
• - Freshly ground black pepper (to taste) (for enhancing overall flavor)
• - Thyme leaves (dried or fresh) (herb for added aroma and taste)
• - Rosemary sprigs (dried or fresh) (another herb to complement the dish)
• SEO-friendly keywords: chicken, roasted shallots, tomatoes, white beans, olive oil, garlic, salt, black pepper, thyme, rosemary

Steps

1. ### Chicken Roasted Shallots, Tomatoes & White Beans Recipe
3. #### Ingredients:
4. - 2 whole chickens (about 4 lbs each)
5. - 12 large shallots, halved
6. - 3 cups cherry tomatoes, halved
7. - 2 cans of white beans, drained and rinsed
8. - 2 cloves garlic, minced
9. - 1 cup chicken broth
10. - 1/2 cup fresh parsley, chopped (for garnish)
11. - Salt and pepper to taste
12. - Olive oil
14. #### SEO-Friendly Keywords:
15. - Chicken roasted shallots tomatoes
16. - White beans recipe
17. - Easy weeknight meal
18. - Healthy dinner ideas
20. #### Instructions:
22. 1. **Preparation:**
23. - Preheat your oven to 375°F (190°C).
24. - Rinse the chickens and pat them dry with paper towels.
25. - Place a large roasting pan or Dutch oven on the stove.
27. 2. **Cooking Shallots, Tomatoes, & Garlic:**
28. - Drizzle olive oil over the halved shallots and tomatoes in the pan.
29. - Add minced garlic to the vegetables.
30. - Season with salt and pepper.
31. - Roast the vegetables in the preheated oven for about 20 minutes or until they start to soften.
33. 3. **Preparing Chicken:**
34. - Season the chicken inside and out with salt, pepper, and a drizzle of olive oil.
35. - Place the chickens on a wire rack set over a baking sheet.
36. - Add the roasted vegetables under the chickens for added flavor and moisture.
38. 4. **Simmering White Beans:**
39. - In another pan, heat up chicken broth until it simmers gently.
40. - Add the drained white beans to the simmering broth.
41. - Let them cook in the broth for about 10 minutes or until heated through but still tender.
43. 5. **Roasting Chicken & Vegetables:**
44. - Return the pan with chickens and vegetables to the oven.
45. - Roast the chicken and vegetables together for approximately 1 hour, or until the chicken is cooked through (internal temperature should be 165°F/74°C).
47. 6. **Serving:**
48. - Once done, remove the pan from the oven and let it rest for about 10 minutes.
49. - Transfer the chickens to a platter.
50. - Serve with the roasted vegetables on the side or spooned over the chicken.
51. - Garnish with chopped parsley before serving.
53. #### Tips:
54. - Ensure your ingredients are well-seasoned; this recipe relies heavily on fresh, flavorful components for best results.
55. - Consider adding some thyme or rosemary to enhance the flavors of both the chicken and the vegetables.
56. - For a healthier twist, you can use turkey or skinless chicken breasts instead of whole chickens.
58. #### Conclusion:
59. This Chicken Roasted Shallots, Tomatoes & White Beans recipe is not only delicious but also nutritious. Perfect for a cozy dinner, it’s easy to prepare and packed with flavor. Enjoy your meal!
61. **SEO-Friendly Meta Description:**
62. Discover the perfect weeknight meal with this simple yet flavorful Chicken Roasted Shallots, Tomatoes & White Beans recipe. Quick, healthy, and packed with taste—try it now!

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• chicken roasted shallots tomatoes and white beans