chicken sofritostir fried main dish

Author of this recipe: Leonarda Ruzycki

Chicken Sofrito Stir-Fry: Flavorful chicken, sofrito, and veggies in a savory sauce. Perfect main dish! #chicken #sofrito #stirfry #maindish

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Ingredients

• - Chicken breasts (organic, free-range)
• - Olive oil (extra virgin, cold-pressed)
• - Onion (sweet, finely chopped)
• - Garlic cloves (3-4, minced)
• - Bell peppers (red or yellow, sliced)
• - Tomatoes (roma, diced)
• - Green onions (sliced, for garnish)
• - Paprika (smoked, for flavor enhancement)
• - Salt (kosher, to taste)
• - Black pepper (freshly ground, to taste)
• - Italian herbs (basil, oregano, thyme, for a classic sofrito flavor)
• *Note: Use these ingredients to create a delicious and SEO-friendly chicken sofritostir fried main dish that will attract more visitors to your recipe page.

Steps

1. ### Chicken Sofrito Stir-Fried Main Dish Recipe
3. Chicken sofrito stir-fry is a delicious and flavorful Latin American dish that combines tender chicken pieces with a rich blend of spices and vegetables. This recipe will guide you through the steps to create this delectable main dish, perfect for any day or occasion.
5. #### Ingredients:
7. - 1 pound boneless, skinless chicken breasts
8. - 2 tablespoons olive oil
9. - 3 cloves garlic, minced
10. - 1 medium onion, chopped
11. - 1 red bell pepper, sliced
12. - 1 green bell pepper, sliced
13. - 1 cup diced tomatoes (fresh or canned)
14. - 2 tablespoons sofrito (a blend of spices and vegetables like onions, peppers, and cilantro)
15. - Salt and black pepper to taste
16. - 1 tablespoon chopped fresh parsley
17. - Optional: 1/4 teaspoon ground cumin
19. #### Equipment:
21. - Large skillet or wok
22. - Cutting board
23. - Chef's knife
24. - Mixing bowl
26. ---
28. ### Step-by-Step Guide:
30. #### Preparing the Chicken:
32. 1. **Prepare Ingredients:** Start by preparing all your ingredients, including mincing garlic, chopping onions, and slicing bell peppers.
33. 2. **Season the Chicken:** Place the chicken breasts in a mixing bowl and season them with salt, black pepper, and ground cumin (if using). Use your hands to ensure even distribution of seasoning.
35. #### Cooking the Chicken:
37. 3. **Sauté Garlic and Onions:** In a large skillet or wok, heat olive oil over medium heat. Add minced garlic and chopped onions; sauté until they become translucent.
38. 4. **Add Bell Peppers:** Once the onions are soft, add the sliced red and green bell peppers. Cook for about 5 minutes or until they begin to soften.
40. #### Incorporating Sofrito:
42. 5. **Introduce Sofrito:** Add the sofrito into the skillet. Stir well to combine all ingredients and cook for another 2-3 minutes.
43. 6. **Add Chicken:** Place the seasoned chicken breasts over the sofrito mixture, reducing heat to medium-low.
44. 7. **Cook Chicken:** Cover the skillet with a lid and let the chicken cook until it's fully cooked through and tender (about 10-15 minutes). Stir occasionally.
46. #### Finishing Touches:
48. 8. **Include Tomatoes:** Add diced tomatoes to the skillet and mix well. Cook for another 5 minutes or until the sauce has slightly thickened.
49. 9. **Garnish with Parsley:** Sprinkle chopped fresh parsley over the dish just before serving.
50. 10. **Serve Hot:** Serve the chicken sofrito stir-fry hot, garnished with additional parsley if desired.
52. ### SEO Tips:
54. - Use keywords like "chicken sofrito," "stir fry recipe," and "Latin American cuisine" in your blog post or webpage.
55. - Include bullet points for quick reference and easier reading.
56. - Add images to visualize the steps and enhance user engagement.
57. - Highlight health benefits, such as the use of olive oil, which is known for its heart-health benefits.
59. By following these detailed steps, you can create a delicious chicken sofrito stir-fried main dish that will impress your guests and satisfy your taste buds. Enjoy cooking!

Relevante Seiten

• chicken sofritostir fried main dish