chicken stew with okra corn and tomatoes

Author of this recipe: Tawna Lukaszewicz

Chicken stew with okra, corn, and tomatoes - flavorful, comforting, and packed with veggies. Perfect for family meals! #chickenstew #okras #cornandtomatoes

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Ingredients

• - Chicken breasts or thighs (main ingredient)
• - Okra (key vegetable)
• - Corn kernels (important ingredient)
• - Fresh tomatoes (core ingredient)
• - Onion (for flavor enhancement)
• - Bell peppers (optional, adds color and crunch)
• - Carrots (vegetable for added nutrition)
• - Celery (to boost savory flavors)
• - Garlic cloves (adds depth to the dish)
• - Chicken broth (liquid base for the stew)
• - Tomato paste (concentrated tomato flavor)
• - Thyme (herb for seasoning)
• - Bay leaves (for a richer taste)
• - Salt and pepper (basic seasonings)
• - Olive oil (healthy cooking fat)
• - Fresh parsley or cilantro (optional, garnish)
• Use these ingredients to create a delicious chicken stew with okra corn and tomatoes. This recipe is perfect for those who enjoy hearty, comforting meals. Make sure to include thyme and bay leaves for that extra flavor boost. Don't forget the garlic cloves; they are essential for adding depth to your stew!

Steps

1. ### Delicious Chicken Stew with Okra Corn and Tomatoes Recipe
3. #### Introduction
5. Chicken stew is a hearty, comforting meal that's perfect for any time of year. Adding okra, corn, and tomatoes not only enhances its flavor but also packs in extra nutrients. This recipe uses simple ingredients to create a flavorful dish that's sure to become a family favorite.
7. #### Ingredients
8. - 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
9. - 2 tablespoons olive oil
10. - 1 large onion, finely chopped
11. - 3 cloves garlic, minced
12. - 2 carrots, peeled and diced
13. - 1 cup corn kernels (fresh or frozen)
14. - 1 small bell pepper, sliced
15. - 1 medium zucchini, sliced
16. - 1 large tomato, diced
17. - 1/4 cup okra, sliced
18. - 3 cups chicken broth
19. - 1 teaspoon dried thyme
20. - Salt and pepper to taste
21. - Fresh parsley for garnish
23. #### Steps
25. 1. **Prepare the Chicken**
26. - Begin by cutting your chicken into bite-sized pieces to ensure even cooking.
28. 2. **Cook the Aromatics**
29. - In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat.
30. - Add the chopped onion and minced garlic. Cook until the onions are translucent, about 5 minutes.
31. - Stir in the diced carrots and sliced bell pepper, cooking for an additional 5 minutes.
33. 3. **Add Chicken**
34. - Place the chicken pieces into the pot. Season with salt and pepper to taste.
35. - Cook the chicken for 8-10 minutes or until it is browned on all sides but not fully cooked through.
37. 4. **Incorporate Tomatoes, Corn, and Okra**
38. - Add the diced tomatoes, sliced okra, and corn kernels (fresh or frozen) into the pot.
39. - Pour in the chicken broth and dried thyme. Bring the mixture to a boil.
41. 5. **Simmer**
42. - Reduce heat to low and let the stew simmer for about 20-30 minutes. This allows flavors to meld together and the okra to soften.
43. - Stir occasionally to ensure everything is evenly cooked and mixed well.
45. 6. **Add Zucchini**
46. - About 10 minutes before serving, add the sliced zucchini into the pot.
47. - Allow it to cook until the vegetables are tender but still crisp.
49. 7. **Serve**
50. - Remove from heat and let the stew rest for a few minutes before serving.
51. - Garnish with fresh parsley for a pop of color and extra freshness.
53. #### Tips
54. - For an even richer flavor, you can sear the chicken in a pan first before adding it to the stew.
55. - Feel free to adjust the spices according to your taste. A pinch of paprika or cumin could add depth.
57. #### Conclusion
59. This Chicken Stew with Okra Corn and Tomatoes is a versatile and satisfying dish that's perfect for meal planning. It's packed with nutrients, bursting with flavors, and easy to prepare. Enjoy this recipe as it brings the warmth of fall into your kitchen!
61. ---
63. **SEO Keywords**: chicken stew recipes, okra corn tomato stew, easy chicken stew, hearty chicken stew, family-friendly stew
65. By following these detailed steps, you'll be able to create a delicious and comforting Chicken Stew with Okra Corn and Tomatoes that is both satisfying and nutritious. Enjoy cooking!

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• chicken stew with okra corn and tomatoes