- Bell peppers (Red): For the vibrant color and natural cavity to stuff with delicious fillings
- Chicken breast: Sliced or ground for tender and flavorful stuffing
- Wild rice: Nutritious and hearty, providing texture and flavor
- Onion: Finely chopped, adding sweetness and depth of flavor
- Garlic cloves: Minced, enhancing aroma and taste
- Bell peppers (Yellow or Green): Optional, to mix with red bell peppers for varied colors
- Zesty seasonings: Including salt, pepper, paprika, and dried oregano for authentic Mediterranean flavors
- Vegetable broth: To keep the filling moist and flavorful
- Olive oil: For sautéing vegetables and chicken
- Chopped fresh parsley or cilantro (optional): Garnish and add freshness
Keywords:
- Chicken stuffed peppers recipe
- Wild rice stuffing
- Bell peppers ingredients
- Healthy Mediterranean dishes
Steps
### Chicken Wild Rice Stuffed Red Peppers: A Delicious and Flavorful Dish
Stuffed red peppers are a classic dish that can be elevated by adding a flavorful twist with chicken and wild rice. Here’s how you can make this delightful vegetarian main course, perfect for special occasions or everyday family meals.
#### Ingredients:
- 4 large red bell peppers
- 1 cup cooked wild rice
- 2 boneless, skinless chicken breasts (about 1 lb), chopped into small pieces
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 1/2 cup low-sodium beef or vegetable broth
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- Optional: cheese, for topping
#### Instructions:
1. **Prepare the Peppers:**
- Preheat your oven to 375°F (190°C).
- Cut off the tops of the red bell peppers and remove the seeds and membranes with a spoon. Set aside.
2. **Cook the Chicken:**
- In a large skillet, heat some olive oil over medium heat.
- Add the chopped chicken to the skillet and cook until it is no longer pink, about 5-7 minutes.
- Remove the cooked chicken from the pan and set aside.
3. **Sauté Onions and Garlic:**
- In the same skillet, sauté the onion and garlic in the remaining oil for about 2-3 minutes or until softened.
4. **Combine Ingredients:**
- Add the chopped wild rice to the skillet with onions and garlic.
- Stir in crushed tomatoes, broth, oregano, basil, salt, and pepper. Cook over medium heat for about 10 minutes.
5. **Stuffed Peppers:**
- Preheat your oven to 375°F (190°C).
- Place the prepared red peppers on a baking dish.
- Stuff each pepper with the chicken and rice mixture.
- If desired, sprinkle cheese over the stuffed peppers for extra flavor.
6. **Bake:**
- Cover the stuffed peppers with aluminum foil to prevent excessive browning during baking.
- Bake in the preheated oven for about 30-40 minutes or until the peppers are tender and the filling is heated through.
7. **Serve:**
- Remove from the oven, let them rest for a few minutes before serving.
- Garnish with fresh herbs if desired.
#### Tips and Variations:
- For added texture, you can add some chopped vegetables like zucchini or mushrooms to the stuffing mixture.
- To make it healthier, use low-sodium broth and a mix of lean chicken breast and turkey for protein.
- Experiment with different types of herbs and spices according to your taste preferences.
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By following these detailed steps, you can create a delicious Chicken Wild Rice Stuffed Red Peppers that is both satisfying and nutritious. Enjoy this versatile recipe as part of your meal planning!