chicken with spaghetti squash and fire roasted tomatoes

Author of this recipe: Rosendo Lacaze

Chicken with Spaghetti Squash & Fire-Roasted Tomatoes -Easy, delicious, keto-friendly meal. Perfect for busy weeknights! #chickensquash #keto #dinnerideas

Tag your creation with #EatsNowRecipes!

Ingredients

• - Chicken breast (main ingredient)
• - Spaghetti Squash (vegetable)
• - Fire-Roasted Tomatoes (key ingredient, adds flavor)
• - Olive Oil (cooking oil)
• - Garlic Cloves (minced for added flavor)
• - Fresh Basil Leaves (for garnish and flavor)
• - Salt (to taste)
• - Black Pepper (to taste)
• - Red Onion (optional, for extra texture)
• - Cherry Tomatoes (optional, for color and flavor)
• Use these ingredients to create a delicious Chicken with Spaghetti Squash and Fire-Roasted Tomatoes dish. This recipe combines the flavors of fire-roasted tomatoes and the subtle sweetness of spaghetti squash, making it perfect for those seeking a healthier alternative to traditional pasta dishes.

Steps

1. ### Chicken with Spaghetti Squash and Fire-Roasted Tomatoes Recipe
3. #### Ingredients:
4. - 1 lb boneless, skinless chicken breasts
5. - 2 medium spaghetti squash, halved lengthwise and seeds removed
6. - 1 can (14 oz) fire-roasted tomatoes
7. - 2 cloves garlic, minced
8. - 1/2 cup low-sodium chicken broth
9. - 1 tbsp olive oil
10. - Salt and pepper to taste
11. - 1 tsp dried oregano
12. - Fresh basil leaves for garnish
14. #### SEO-Friendly Keywords: Chicken with spaghetti squash, fire-roasted tomatoes recipe, easy weeknight dinner
16. ---
18. ### Step-by-Step Instructions:
20. 1. **Preheat the Oven**:
21. - Preheat your oven to 375°F (190°C).
23. 2. **Prepare Spaghetti Squash**:
24. - Cut the spaghetti squash in half lengthwise and remove the seeds.
25. - Place the halves cut-side down on a baking sheet lined with parchment paper.
27. 3. **Roast Spaghetti Squash**:
28. - Roast the squash in the preheated oven for about 40-50 minutes or until it is tender when pierced with a fork.
29. - Once done, remove from the oven and let it cool slightly. Use a fork to scrape out the flesh into long, spaghetti-like strands.
31. 4. **Cook Chicken**:
32. - In a large skillet over medium-high heat, add 1 tablespoon of olive oil.
33. - Season both sides of the chicken breasts with salt, pepper, and dried oregano. Add the chicken to the skillet and cook for about 5-7 minutes on each side or until fully cooked and golden brown.
35. 5. **Make Sauce**:
36. - In a small bowl, combine fire-roasted tomatoes with minced garlic.
37. - Pour in low-sodium chicken broth and mix well.
39. 6. **Combine Ingredients**:
40. - Once the chicken is done, place it into a large serving dish or individual plates.
41. - Spoon the spaghetti squash over the chicken breasts.
42. - Drizzle the tomato sauce evenly over the top of both the chicken and spaghetti squash.
44. 7. **Serve**:
45. - Garnish with fresh basil leaves for added flavor and aesthetic appeal.
46. - Serve immediately while everything is warm and deliciously combined.
48. ### Tips for Perfect Chicken with Spaghetti Squash and Fire-Roasted Tomatoes:
50. - Make sure to season your ingredients well; salt, pepper, and oregano add great depth of flavor.
51. - Use a good quality can of fire-roasted tomatoes for an intense burst of flavor that complements the dish perfectly.
53. ### Conclusion
55. This Chicken with Spaghetti Squash and Fire-Roasted Tomatoes recipe is not only delicious but also simple to prepare. It’s perfect for busy weeknights when you want something hearty yet healthy. The combination of tender chicken, flavorful tomato sauce, and comforting spaghetti squash makes it a wonderful dish that the whole family will enjoy.
57. Feel free to adjust the seasoning or add more vegetables like zucchini if desired. Enjoy your meal!

Relevante Seiten

• chicken with spaghetti squash and fire roasted tomatoes