- Kidney beans (SEO: canned or soaked and boiled, adds protein)
- Lentils (SEO: split or whole, provides fiber)
- Rice (SEO: uncooked, can be added later for a heartier meal)
- Vegetable oil (SEO: for cooking onions and garlic)
- Fresh parsley (SEO: chopped for garnish, adds freshness)
Note: Feel free to adjust the quantities according to your taste preferences or dietary needs.
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### Chili Beef Potato Soup Beans and Grains: A Heartwarming Recipe
Are you looking for a hearty, comforting meal that's packed with flavor and nutrition? Look no further! This chili beef potato soup beans and grains recipe is perfect for chilly evenings or when you need to nourish your family with wholesome ingredients. Follow these detailed steps to create this delicious dish.
#### Ingredients:
- 2 lbs ground beef (80% lean)
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 2 carrots, peeled and chopped
- 4 stalks celery, chopped
- 6 cups beef broth
- 1 can (28 oz) crushed tomatoes
- 2 cans (15 oz each) kidney beans, rinsed and drained
- 1 large potato, peeled and cubed
- 1 cup brown rice or quinoa (optional)
- 1 tbsp chili powder
- 1 tsp ground cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
#### Preparation:
**Step 1: Sauté the Vegetables**
1. Heat a large pot over medium heat.
2. Add 2 tablespoons of oil or cooking spray. Once hot, add the diced onion, minced garlic, red bell pepper, carrots, and celery.
3. Cook until the vegetables are soft and the onions are translucent (about 5-7 minutes).
**Step 2: Add Ground Beef**
1. Stir in the ground beef, breaking it into small pieces as it cooks.
2. Continue cooking for about 8-10 minutes or until the meat is browned.
**Step 3: Incorporate Spices and Liquids**
1. Season with chili powder, cumin, salt, and pepper to taste.
2. Pour in the crushed tomatoes, beef broth, cubed potato (if using), and kidney beans.
3. Bring the mixture to a boil.
#### Step 4: Simmer the Soup
1. Reduce heat to low and let the soup simmer for about 30 minutes or until the potatoes are tender.
2. If adding brown rice or quinoa, add it in during the last 15-20 minutes of cooking time to ensure it's fully cooked.
#### Step 5: Serve and Enjoy
1. Taste and adjust seasoning if needed.
2. Garnish with fresh cilantro before serving.
3. Optional: Serve with crusty bread or a side salad for a complete meal.
### SEO-Friendly Tips:
- Use keywords like "chili beef potato soup," "beef broth," and "kidney beans" in the title, headings, and throughout the content to improve search engine rankings.
- Include specific measurements (e.g., 2 cups of crushed tomatoes) to make your recipe more precise for readers.
- Add descriptive text about the flavors and benefits, such as "this recipe offers a rich blend of spices with a kick from the chili powder."
### Conclusion:
Creating a chili beef potato soup beans and grains dish is not only simple but also incredibly satisfying. It’s perfect for family gatherings or when you want to ensure everyone enjoys a nutritious meal that warms them up on cold days. Give this recipe a try and share your experience with others!