chili with panang curry beans and grains

Author of this recipe: Jacqueline Covalt

Spicy Panang Curry Beans & Grains Recipe | Chili lovers rejoice! Savory, Thai-inspired flavors in every bite. Perfect for curry fans. #ThaiCurry #ChiliBeans #GrainDish

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Ingredients

• - Chili with Panang Curry Beans and Grains
• - Keywords: chili recipe, panang curry beans, grains
• - Canned chickpeas (garbanzo beans) - 1 can (15 ounces)
• - Keywords: canned chickpeas, garbanzo beans
• - Canned kidney beans - 1 can (15 ounces)
• - Keywords: canned kidney beans
• - Basmati rice - 1 cup
• - Keywords: basmati rice, grains
• - Panang curry paste - 2 tablespoons
• - Keywords: panang curry paste, Thai curry paste
• - Vegetal oil or coconut oil - 3 tablespoons
• - Keywords: vegetable oil, coconut oil
• - Onion - 1 medium, finely chopped
• - Keywords: onion, chopped onions
• - Garlic cloves - 2, minced
• - Keywords: garlic, minced garlic
• - Fresh tomatoes - 2 large, diced (or use canned tomatoes)
• - Keywords: fresh tomatoes, canned tomatoes
• - Green bell pepper - 1 medium, sliced
• - Keywords: green bell peppers, sliced bell peppers
• - Red bell pepper - 1 medium, sliced
• - Keywords: red bell peppers, sliced bell peppers
• - Fresh basil leaves - 4-6 (optional for garnish)
• - Keywords: fresh basil, basil
• - Salt to taste
• - Keywords: salt
• - Ground cumin - 1/2 teaspoon
• - Keywords: ground cumin
• - Coriander powder - 1/2 teaspoon
• - Keywords: coriander powder
• - Fish sauce or soy sauce - 1 tablespoon (for flavor)
• - Keywords: fish sauce, soy sauce

Steps

1. ### Delicious Panang Curry Beans and Grains Chili Recipe
3. Looking to create a hearty and flavorful meal that's perfect for cooler evenings? Try our Panang Curry Beans and Grains Chili recipe. This dish combines the rich flavors of Panang curry with beans, grains, and spices, making it both comforting and satisfying.
5. #### Ingredients:
6. - 1 pound ground beef or turkey
7. - 2 tablespoons vegetable oil
8. - 1 large onion, diced
9. - 3 cloves garlic, minced
10. - 1 tablespoon ginger, grated
11. - 4 cups chicken broth
12. - 1 can (15 oz) diced tomatoes
13. - 1 cup coconut milk
14. - 1 teaspoon ground coriander
15. - 2 teaspoons ground cumin
16. - 1 teaspoon turmeric
17. - 1/2 teaspoon cinnamon
18. - 1/2 teaspoon cardamom
19. - Salt and pepper to taste
20. - 2 cups uncooked brown rice or quinoa
21. - 1 can (15 oz) kidney beans, drained and rinsed
22. - Fresh cilantro for garnish
24. #### Instructions:
26. 1. **Prep Ingredients**: Begin by dicing the onion and mincing the garlic and ginger. Rinse and prepare all other ingredients as needed.
28. 2. **Sauté Aromatics**: Heat the vegetable oil in a large pot over medium heat. Add the diced onions, minced garlic, and grated ginger. Cook until the onions are translucent, about 5-7 minutes.
30. 3. **Cook Meat**: Increase the heat to medium-high and add the ground beef or turkey to the pot. Break it up with a spoon and cook until well browned, about 8-10 minutes.
32. 4. **Add Spices and Broth**: Stir in the ground coriander, cumin, turmeric, cinnamon, cardamom, salt, and pepper. Cook for another minute to allow the spices to release their aromas. Then, pour in the chicken broth and diced tomatoes (including juice). Bring to a boil.
34. 5. **Simmer with Beans and Grains**: Reduce heat to low and let the mixture simmer for 10 minutes. Add the uncooked brown rice or quinoa and kidney beans. Stir well to combine.
36. 6. **Incorporate Coconut Milk**: Pour in the coconut milk and stir gently to ensure it's evenly distributed throughout the chili.
38. 7. **Cook Until Done**: Bring the chili back to a simmer, cover, and let cook for about 20-25 minutes or until the grains are tender and the beans are heated through. Stir occasionally to prevent sticking.
40. 8. **Serve and Enjoy**: Garnish with fresh cilantro before serving. Serve hot with crusty bread or rice on the side.
42. #### Tips:
43. - For a thicker chili, use less chicken broth.
44. - Experiment with different types of rice or grains for variety.
45. - Adjust spice levels according to your taste preference.
47. This Panang Curry Beans and Grains Chili is not only delicious but also packed with nutrients. It's perfect for meal prepping and can be stored in the fridge for up to 4 days or frozen for later use. Enjoy crafting this hearty dish at home!
49. #### Keywords:
50. - Panang curry beans
51. - Grains chili recipe
52. - Comfort food
53. - Thai-inspired chili
54. - Vegetarian-friendly
56. By following these steps, you'll create a rich and flavorful meal that's sure to be a hit with your family and friends.

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• chili with panang curry beans and grains