chilied red bean dip beans and grains

Author of this recipe: Agripina Bohnsack

Spicy Chilled Red Bean Dip with Grains | Easy Recipe | Red Beans, Grains, Vegan, Gluten-Free, Dessert Appetizer

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Ingredients

• - **Chili Red Bean Dip Ingredients:**
• - Red kidney beans (soaked and cooked)
• - Fresh chili peppers (diced or de-seeded, depending on preferred heat level)
• - Onion (finely chopped)
• - Garlic cloves (minced)
• - Cilantro leaves (for garnish, optional)
• - Lime juice (freshly squeezed)
• - Olive oil
• - Salt to taste
• - Black pepper to taste
• - **SEO-Friendly Keywords:**
• - Chili red bean dip recipe
• - Chilied red bean dip ingredients
• - Red kidney beans for dips
• - Fresh chili peppers in dips
• - Onion and garlic for flavor
• - Cilantro garnish ideas
• - Lime juice in dips
• - Olive oil health benefits
• - Salt and pepper seasoning

Steps

1. ### Chilied Red Bean Dip Beans and Grains Recipe
3. #### Ingredients:
4. - 1 cup dried red beans (pintos or kidney)
5. - 2 cups water
6. - 1/4 teaspoon salt
7. - 1 tablespoon olive oil
8. - 1 medium onion, finely chopped
9. - 3 cloves garlic, minced
10. - 1 can (15 ounces) black beans, drained and rinsed
11. - 1 cup diced tomatoes (canned or fresh)
12. - 1/2 cup shredded cheddar cheese (optional)
13. - 1 tablespoon chili powder
14. - 1 teaspoon ground cumin
15. - 1 teaspoon smoked paprika
16. - 1/4 teaspoon cayenne pepper
17. - 1/4 cup chopped cilantro
19. #### Instructions:
21. ##### Step 1: Soak and Cook the Beans
22. 1. **Soaking:** Rinse the red beans in cold water, then soak them for at least 8 hours or overnight.
23. 2. **Cooking:** Drain any remaining soaking water. Place the soaked beans in a large pot with 2 cups of fresh water and salt. Bring to a boil over medium-high heat, then reduce to a simmer.
24. 3. **Simmer:** Cover and let cook until tender, about 1-2 hours. Check occasionally and add more water if necessary.
26. ##### Step 2: Prepare the Vegetables
27. 1. In a large skillet or saucepan, heat olive oil over medium heat.
28. 2. Add chopped onion and sauté for 5 minutes or until softened.
29. 3. Stir in minced garlic and cook for an additional 1-2 minutes, ensuring it doesn't burn.
31. ##### Step 3: Combine Bean Mixture
32. 1. Drain the cooked beans (reserving some cooking liquid if needed) and add them to the skillet with onions and garlic.
33. 2. Add black beans, diced tomatoes, chili powder, ground cumin, smoked paprika, and cayenne pepper.
34. 3. Stir well to combine all ingredients.
36. ##### Step 4: Adjust Seasoning
37. 1. Taste and adjust seasoning by adding more salt or chili if needed.
38. 2. Let the mixture simmer for about 10-15 minutes to allow flavors to meld together.
40. ##### Step 5: Serve with Cheese (Optional)
41. 1. Stir in chopped cilantro and shredded cheddar cheese (if using).
42. 2. Mix until well combined, heating through briefly if desired.
44. #### Serving Suggestions:
45. Serve this chilied red bean dip directly from the skillet or transfer it into a serving bowl. Offer it as an appetizer at parties with tortilla chips or use it to top salads, wraps, or tacos for a flavorful twist.
47. ### SEO Tips:
48. - Use keywords like "chilied red bean," "red beans and grains," and "bean dip recipe" throughout the text.
49. - Include phrases such as "SEO-friendly formatting" to highlight your writing approach.
50. - Optimize with meta descriptions that include key ingredients and cooking times for search engines.
51. - Ensure a clear structure with headings (H2) to make it easy for both users and search engines to navigate.
53. Enjoy your delicious and wholesome chilied red bean dip, perfect for any occasion or meal!

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