chilli encrusted sardines beetroot salad

Author of this recipe: Suk Riden

Chilli-crusted sardines with roasted beetroot & fresh veggies | Easy, flavorful salad | Recipe | Healthy meal | Mediterranean风味沙丁鱼配烤甜菜根沙拉 | 快速简单 | 健康美味

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Ingredients

• - Chilli Encrusted Sardines:
• - Fresh sardines
• - Crushed red pepper flakes
• - Sea salt
• - Lemon zest
• - Olive oil
• - Beetroot Salad Components:
• - Beetroots, peeled and roasted
• - Mixed greens (arugula, spinach)
• - Cherry tomatoes, halved
• - Red onion, thinly sliced
• - Pomegranate seeds
• - Walnuts, chopped
• - Feta cheese, crumbled
• - Dressing Ingredients:
• - Extra virgin olive oil
• - Lemon juice
• - Honey
• - Dijon mustard
• - Garlic, minced
• - Sea salt and pepper
• This list includes all the essential ingredients needed to create a delicious chilli encrusted sardines beetroot salad. Optimize your recipe with these SEO-friendly keywords to enhance online visibility: "chilli encrusted," "sardines," "beetroot salad," "salmon alternatives," "healthy recipes," "low-carb meal."

Steps

1. ### Chilli Encrusted Sardines Beetroot Salad Recipe
3. **Introduction:**
4. Looking for a delicious yet nutritious meal? This Chilli Encrusted Sardines Beetroot Salad is packed with flavors and colors that will impress your guests or satisfy your taste buds. The recipe includes detailed steps, SEO-friendly tips, and relevant keywords to help you create the perfect dish.
6. ### Ingredients:
7. - 200g sardines in olive oil
8. - 1 red onion, finely chopped
9. - 3 cloves garlic, minced
10. - 2 tablespoons olive oil
11. - Salt and pepper, to taste
12. - 2 medium beets, peeled and grated
13. - 1 small cucumber, diced
14. - 1/4 cup capers, rinsed
15. - 1 tablespoon fresh parsley, chopped
16. - 1 teaspoon chili flakes
17. - Juice of 1 lemon
19. ### Tools:
20. - Oven
21. - Baking tray
22. - Mixing bowl
24. ### Steps:
26. #### Step 1: Prepare the Sardines
27. 1. Preheat your oven to 200°C (400°F).
28. 2. Line a baking tray with parchment paper.
29. 3. Pat sardines dry and remove any bones if necessary.
30. 4. Mix olive oil, chili flakes, salt, and pepper in a small bowl.
31. 5. Brush the sardines with this mixture on both sides.
33. #### Step 2: Bake the Sardines
34. 1. Place the sardines on the prepared baking tray.
35. 2. Bake for 10-12 minutes or until golden and crispy.
36. 3. Remove from oven, let it cool slightly.
38. #### Step 3: Prepare the Salad
39. 1. In a large mixing bowl, combine grated beets, diced cucumber, and rinsed capers.
40. 2. Add finely chopped red onion, minced garlic, fresh parsley, and lemon juice.
41. 3. Season with salt and pepper to taste.
43. #### Step 4: Combine Ingredients
44. 1. Arrange the baked sardines on top of the salad mixture.
45. 2. Drizzle extra olive oil over the top for added flavor.
46. 3. Serve immediately or refrigerate until ready to serve.
48. ### Tips:
49. - **SEO-Friendly Formatting:** Use bullet points and subheadings to make your recipe easy to follow and improve readability.
50. - **Keywords:** Ensure you include keywords like "chilli encrusted sardines," "beetroot salad," and "healthy seafood" for better search engine optimization.
51. - **Readability:** Keep sentences short and clear, making the text engaging while providing all necessary information.
53. ### Conclusion:
54. This Chilli Encrusted Sardines Beetroot Salad is a vibrant and flavorful dish that combines the rich taste of sardines with the sweet, earthy flavor of beets. Perfect for any occasion, whether it's a casual dinner or an elegant party, this salad is sure to impress your guests.
56. Enjoy your cooking!

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