chocolate marshmallow nut squares beans and grains

Author of this recipe: Makeda Zollars

Chewy chocolate marshmallow squares packed with nuts, beans, and grains—perfect for snacking! #ChocolateMarshmallows #NutsAndGrains #SnackTime

Tag your creation with #EatsNowRecipes!

Ingredients

• - Chocolate chips [keyword: chocolate chips]
• - Marshmallows [keyword: marshmallows]
• - Almonds [keyword: almonds]
• - Pecans [keyword: pecans]
• - Walnuts [keyword: walnuts]
• - Hazelnuts [keyword: hazelnuts]
• - Sunflower seeds [keyword: sunflower seeds]
• - Pumpkin seeds [keyword: pumpkin seeds]
• - Sesame seeds [keyword: sesame seeds]
• - Quinoa flakes [keyword: quinoa flakes]
• - Oats [keyword: oats]
• - Brown rice pieces [keyword: brown rice]
• - Chia seeds [keyword: chia seeds]
• - Cacao nibs [keyword: cacao nibs]

Steps

1. ### Chocolate Marshmallow Nut Squares Beans & Grains: A Tasty and Nutritious Snack
3. Creating a delightful Chocolate Marshmallow Nut Squares Bean & Grain treat is not only fun but also ensures you get a balanced mix of flavors and nutrients. Here’s a step-by-step guide to making this snack, perfect for all ages!
5. #### Ingredients:
7. - 2 cups mini marshmallows
8. - 1 cup chocolate chips (milk or dark, depending on your preference)
9. - 1/2 cup chopped nuts (almonds, peanuts, walnuts – choose based on your dietary needs)
10. - 3/4 cup dried fruit pieces (raisins, cranberries, apricots)
11. - 1/4 cup mixed beans and grains (quinoa, chickpeas, lentils)
12. - 1/2 cup unsalted butter
13. - 2 tablespoons light corn syrup
15. #### Equipment:
17. - 9x9 inch baking dish
18. - Parchment paper or wax paper
19. - Mixing bowl
20. - Spatula
21. - Microwave-safe bowl for melting chocolate (optional)
23. #### Instructions:
25. **Step 1: Prepare the Base Mixture**
26. 1. In a medium saucepan, melt the butter and corn syrup over low heat.
27. 2. Remove from heat and stir in the marshmallows until fully melted and smooth.
29. **Step 2: Add the Dried Fruit and Nuts**
30. 3. Once the mixture is cool enough to handle (about 90-100°F), fold in the chopped nuts, dried fruit pieces, beans, and grains.
31. 4. Mix thoroughly to ensure all ingredients are well coated with the marshmallow base.
33. **Step 3: Assemble the Squares**
34. 5. Line a 9x9 inch baking dish with parchment paper or wax paper.
35. 6. Pour the mixture into the prepared baking dish and press down firmly using a spatula or flat-bottomed glass to form an even layer.
37. **Step 4: Add Chocolate Layer**
38. 7. In a microwave-safe bowl, melt the chocolate chips according to package instructions (or heat in short intervals until fully melted).
39. 8. Drizzle the chocolate over the marshmallow-nut mixture and spread evenly with a spatula.
41. **Step 5: Cooling and Cutting**
42. 9. Place the baking dish in the refrigerator for at least 1-2 hours or until firm enough to cut.
43. 10. Once set, remove from the fridge, lift out using the parchment paper, and cut into squares.
45. #### Tips:
46. - Ensure all ingredients are at room temperature before starting to avoid clumps.
47. - You can add a sprinkle of sea salt for extra flavor if desired.
48. - For a healthier option, swap half the marshmallows with honey roasted peanuts or sunflower seeds.
50. #### SEO-friendly Keywords:
51. - Chocolate Marshmallow Nut Squares
52. - Bean & Grain Snacks
53. - Dried Fruit and Nuts in Snacks
54. - Nutritious Treats Recipe
56. Enjoy these delicious and nutritious Chocolate Marshmallow Nut Squares Beans & Grains, perfect for sharing with friends or as a quick snack during the day.

Relevante Seiten

• chocolate marshmallow nut squares beans and grains