choi sum and mixed vegetable salad with pineapple dressing

Author of this recipe: Walter Welburn

Crunchy Choi Sum + Mixed Veggies in a zesty Pineapple Dressing. Perfect Summer Salad! #choisumsalad #pineappledressing #mixedvegetables

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Ingredients

• - Organic Choi Sum
• - Mixed Vegetables (Bell Peppers, Carrots, Cucumbers, Red Onion)
• - Fresh Pineapple, Diced
• - Avocado, Sliced
• - Grated Carrot
• - Spinach Leaves
• - Sesame Seeds, Toasted
• - Edamame Beans
• - Green Onions, Finely Chopped
• SEO Keywords:
• - Organic Choi Sum Ingredients
• - Mixed Vegetable Salad Recipe
• - Fresh Pineapple Dressing
• - Bell Peppers For Salads
• - Cucumber And Carrot Salad
• - Red Onion In Salad
• - Avocado Sliced Salad
• - Grated Carrot Salad
• - Toasted Sesame Seeds Toppings
• - Edamame Beans In Salad
• - Green Onions Chopped Ingredients

Steps

1. ### Delicious Choi Sum and Mixed Vegetable Salad with Pineapple Dressing
3. #### Introduction to the Recipe:
4. This recipe combines fresh, crisp ingredients like choi sum (Chinese broccoli) and a medley of colorful vegetables in a tangy pineapple dressing. It’s perfect for those seeking a light yet flavorful meal or side dish.
6. #### Ingredients:
8. - **Choi Sum**: 200g
9. - **Mixed Vegetables**:
10. - Carrots, peeled and grated: 1 cup
11. - Red bell peppers, chopped: 1/4 cup
12. - Green onions, thinly sliced: 3 tbsp
13. - **Pineapple Dressing Ingredients**:
14. - Pineapple juice from one can of pineapple rings: 1/2 cup
15. - Lime juice: 1 tbsp
16. - Honey: 2 tbsp
17. - Sesame oil: 1 tsp
18. - Salt and pepper, to taste
19. - **Additional Ingredients**:
20. - Avocado, diced: 1/4 cup (optional)
21. - Almonds or cashews, chopped: 2 tbsp
23. #### Step-by-Step Instructions:
25. 1. **Prepare the Choi Sum**:
26. - Rinse the choi sum thoroughly under cold running water.
27. - Trim off any tough ends and roughly chop the leaves into bite-sized pieces.
29. 2. **Cook the Choi Sum**:
30. - In a large skillet, heat up 1 tablespoon of olive oil over medium heat.
31. - Add the chopped choi sum and sauté for about 5-7 minutes until it just starts to soften but remains slightly crunchy.
32. - Remove from heat and set aside.
34. 3. **Prepare the Mixed Vegetables**:
35. - Grate the carrots on a box grater or use a food processor.
36. - Cut the red bell peppers into small strips, keeping the seeds for extra flavor.
37. - Slice the green onions thinly.
39. 4. **Make the Pineapple Dressing**:
40. - In a small bowl, whisk together pineapple juice, lime juice, honey, sesame oil, salt, and pepper until well combined.
41. - Adjust seasoning to taste by adding more of any ingredient as needed.
43. 5. **Combine All Ingredients**:
44. - In a large salad bowl, mix the cooked choi sum with the grated carrots, chopped red bell peppers, sliced green onions, and diced avocado (if using).
45. - Drizzle the pineapple dressing over the salad and toss gently to coat all ingredients evenly.
47. 6. **Add Toppings**:
48. - Sprinkle the chopped almonds or cashews on top of the salad for added texture.
49. - Serve immediately while the salad is still fresh and crisp.
51. #### Tips & Variations:
53. - For a spicier twist, add a pinch of red pepper flakes to the dressing.
54. - Use different types of lettuce as a base if you prefer a heartier salad.
55. - Substitute other tropical fruits like mango or papaya for a unique flavor profile.
57. #### Conclusion:
58. This choi sum and mixed vegetable salad with pineapple dressing offers a vibrant mix of flavors and textures. Perfect for summer barbecues, office lunches, or anytime when you want to enjoy a healthy yet satisfying meal. Enjoy your cooking!
60. **Keywords**: Choi Sum Salad, Mixed Vegetable Salad, Pineapple Dressing, Chinese Broccoli, Healthy Eating, Light Meal, Flavorful Side Dish

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