- Salt: to taste (1/2 to 1 teaspoon, depending on preference)
- Black pepper: to taste (about 1/4 teaspoon)
- Pork Chops:
- Pork chops: 4 (bone-in or boneless, according to preference; about 1 inch thick)
- Optional marinade:
- Soy sauce: 2 tablespoons
- Honey: 1 tablespoon
- Apple cider vinegar: 1 tablespoon
- Olive oil: 1 tablespoon
- Preparation Tips:
- Coriander and cumin are key ingredients for a flavorful rub.
- Feel free to adjust spice levels according to your taste preferences.
- Marinading the pork chops can enhance their flavor.
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Steps
### Coriander and Cumin Rubbed Pork Chops Recipe
#### Ingredients:
- 4 boneless pork chops (about 1 inch thick)
- 2 tablespoons of coriander seeds
- 1 tablespoon of cumin seeds
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil
#### Equipment Needed:
- Small skillet or pan for roasting spices
- Measuring spoons and cups
- Cutting board
- Chef’s knife
- Mixing bowl
- Meat thermometer (optional but recommended)
#### Step-by-Step Instructions:
1. **Preheat Your Oven**
Preheat your oven to 375°F (190°C). This will ensure the pork chops cook evenly and get a nice exterior.
2. **Roast Spices for Flavor Enhancement**
In a small skillet or pan, dry roast coriander seeds and cumin seeds on medium heat until they become fragrant, about 3-5 minutes. Remove from heat and let them cool slightly. This step will enhance the flavors of your rub.
3. **Prepare the Spice Mixture**
Once cooled, grind the roasted spices in a mortar and pestle or spice grinder. In a mixing bowl, combine the ground coriander and cumin with minced garlic, grated ginger, sea salt, and black pepper to form your spice rub.
4. **Season the Pork Chops**
Place the pork chops on a cutting board. Generously spread the spice mixture over both sides of each chop, ensuring they are well coated. You can also press the spices into the meat for added flavor.
5. **Marinate (Optional)**
If you prefer, let the seasoned pork chops marinate in the fridge for 30 minutes to an hour before cooking. This will help enhance flavors further.
6. **Cooking the Pork Chops**
Place the seasoned pork chops on a baking sheet lined with parchment paper. Drizzle a bit of olive oil over each chop, then bake in the preheated oven until the internal temperature reaches 145°F (63°C) for medium-rare, about 20-25 minutes.
7. **Resting Time**
Once done, remove from the oven and let the pork chops rest for a few minutes before serving. This allows the juices to redistribute and ensures your meat is tender and juicy.
8. **Serve**
Serve the coriander and cumin rubbed pork chops immediately with your favorite sides such as roasted vegetables or a fresh salad.
#### Tips:
- **Use Quality Ingredients**: Fresh herbs, high-quality spices, and good cuts of pork will yield better results.
- **Adjust Seasoning to Taste**: Customize the rub based on personal preference. Add more salt for those who like it salty or extra spices if you prefer stronger flavors.
- **Safe Cooking Temperatures**: Always use a meat thermometer when cooking pork to ensure food safety.
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Enjoy your flavorful coriander and cumin rubbed pork chops!