cottage cheese frittata with cucumber and radish dip

Author of this recipe: Iluminada Schleisman

Enjoy a creamy cottage cheese frittata with cucumber-radish dip. Perfect for brunch or snacks! #cottagecheesefrittata #cucumberradishdip #breakfastidea

Tag your creation with #EatsNowRecipes!

Ingredients

• - Cottage Cheese Frittata:
• - 12 oz (340g) low-fat cottage cheese
• - 3 medium eggs, lightly beaten
• - 1/2 cup chopped spinach
• - 1/2 cup shredded part-skim mozzarella cheese
• - 1/2 small red onion, finely diced
• - 1/4 teaspoon garlic powder
• - Salt and pepper to taste
• - Cucumber and Radish Dip:
• - 1 medium cucumber, peeled and sliced thinly
• - 1 medium radish, thinly sliced
• - 3 tablespoons plain Greek yogurt
• - 2 tablespoons fresh dill, finely chopped
• - 1 tablespoon fresh lemon juice
• - Salt to taste
• SEO-friendly keywords: cottage cheese frittata recipe, low-fat cottage cheese, cottage cheese and vegetables, egg dish, healthy breakfast, vegan dip ingredients, cucumber radish appetizer, Greek yogurt dip, dill dip recipe

Steps

1. ### Cottage Cheese Frittata with Cucumber and Radish Dip: A Delicious Recipe
3. #### Introduction to the Recipe
4. Looking for a refreshing and nutritious meal that's perfect for any time of the day? Try this delightful cottage cheese frittata paired with a crisp cucumber and radish dip! This dish is not only easy to make but also packed with flavor. Perfect as a light lunch, breakfast, or even a snack.
6. #### Ingredients:
7. - 1 cup cottage cheese
8. - 2 large eggs
9. - 3 tablespoons milk (or plant-based alternative)
10. - Salt and pepper to taste
11. - 2 tablespoons olive oil
12. - 1 small red onion, finely chopped
13. - 1/4 teaspoon dried oregano
14. - Optional: fresh herbs like parsley or chives for garnish
16. #### Dip Ingredients:
17. - 1 cup sliced cucumber
18. - 1/2 radish, thinly sliced
19. - 1/2 lemon, juiced
20. - Salt to taste
22. #### Step-by-Step Instructions:
24. 1. **Prepare the Dip**
25. - Start by preparing your dip ingredients. Slice the cucumber and radish into thin strips.
26. - In a small bowl, mix the cucumber, radish, lemon juice, and a pinch of salt. Let this sit for about 5 minutes to allow the vegetables to release their water slightly.
28. 2. **Cooking the Frittata**
29. - While the dip is marinating, preheat your oven to 375°F (190°C).
30. - In a medium-sized bowl, mix the cottage cheese, eggs, milk, salt, and pepper until well combined.
31. - Heat the olive oil in a large skillet over medium heat. Add the chopped red onion and sauté for about 2-3 minutes or until softened.
33. 3. **Assemble the Frittata**
34. - Pour the cottage cheese mixture into the skillet with the onions. Stir gently to ensure the ingredients are evenly distributed.
35. - Sprinkle oregano over the mixture. Cook for an additional 5 minutes, stirring occasionally, until the edges start to set.
37. 4. **Bake Until Set**
38. - Once the frittata is mostly set but still slightly runny in the center, transfer it to a baking dish and place it in the preheated oven.
39. - Bake for about 10-12 minutes or until the top is golden brown and the cheese is fully set.
41. 5. **Serve**
42. - Remove the frittata from the oven and let it cool for a few minutes before slicing.
43. - Serve hot with the prepared cucumber-radish dip on the side. Garnish with fresh herbs if desired.
45. #### Tips:
46. - For added flavor, consider adding other vegetables such as bell peppers or mushrooms to the frittata base.
47. - To make the dish more filling, you can add cooked ground turkey, chicken, or even crumbled tofu for a plant-based option.
49. #### Conclusion
50. Enjoy this refreshing and healthy cottage cheese frittata with cucumber and radish dip. The combination of creamy and tangy flavors will leave your taste buds happy! Perfect for those who are looking for something light yet satisfying.
52. ### SEO Keywords:
53. - Cottage Cheese Frittata Recipe
54. - Cucumber Radish Dip
55. - Easy Breakfast Ideas
56. - Nutritious Snacks
57. - Plant-Based Recipes

Relevante Seiten

• cottage cheese frittata with cucumber and radish dip