couldnt be easier three bean salad

Author of this recipe: Brett Tarvis

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Quick & easy three-bean salad recipe! Mix chickpeas, kidney beans, and corn with garlic, olive oil, and vinegar. Perfect for any occasion! #ThreeBeanSalad #EasyRecipe #HealthyDining

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Ingredients

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Steps

  1. ### Easy Three Bean Salad Recipe: A Quick and Delicious Side Dish
  2. If you're looking for an easy yet delicious side dish that's perfect for any occasion, look no further than our three bean salad recipe. This simple yet flavorful dish requires minimal effort to prepare and can be made in just 15 minutes. Follow these detailed steps and enjoy a refreshing and satisfying meal.
  3. #### Ingredients:
  4. - 1 can (16 ounces) black beans, drained and rinsed
  5. - 1 can (14.5 ounces) kidney beans, drained and rinsed
  6. - 1 can (10 ounces) chickpeas (garbanzo beans), drained and rinsed
  7. - 1/2 small red onion, finely chopped
  8. - 3 tablespoons olive oil
  9. - 2 tablespoons white wine vinegar or lemon juice
  10. - 1 tablespoon Dijon mustard
  11. - 1 teaspoon honey
  12. - Salt and pepper to taste
  13. - Fresh parsley, chopped (optional)
  14. - Crumbled feta cheese for garnish (optional)
  15. #### Instructions:
  16. 1. **Prepare the Beans:**
  17. - Start by rinsing all three types of beans under cold water to remove any excess salt or debris.
  18. - Drain the beans thoroughly.
  19. 2. **Chop the Onion:**
  20. - Finely chop the red onion and set it aside. This will be added at a later step for flavor.
  21. 3. **Mix the Dressing:**
  22. - In a small bowl, whisk together olive oil, white wine vinegar or lemon juice, Dijon mustard, and honey until well combined.
  23. - Season with salt and pepper to taste. Adjust seasoning as needed.
  24. 4. **Combine Ingredients:**
  25. - In a large mixing bowl, combine the black beans, kidney beans, chickpeas, chopped red onion, and dressing.
  26. - Gently mix all ingredients to ensure they are evenly coated with the dressing.
  27. 5. **Add Freshness:**
  28. - If you like, sprinkle some fresh parsley over the salad for added color and freshness.
  29. - For an extra burst of flavor, add a bit of crumbled feta cheese on top.
  30. 6. **Serve Immediately:**
  31. - This dish is best served immediately after preparation, but it can also be refrigerated for up to 24 hours if needed.
  32. #### Tips for Success:
  33. - Use fresh ingredients whenever possible for the best taste.
  34. - For a more vibrant flavor, try using different types of vinegar or citrus juices in your dressing.
  35. - Adjust the amount of onion based on personal preference; some people prefer less pungent flavors than others.
  36. By following these steps, you can create a delicious and easy three bean salad that is perfect for potlucks, picnics, or any casual gathering. The combination of beans and onions provides a delightful balance of textures and tastes. Enjoy your meal!

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Nutrition Information

CaloriesN/A kcal
FatN/A g
CarbohydratesN/A g
ProteinN/A g

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Allergy Information

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