courgette parmesan crisps

Author of this recipe: Waltraud Hefferman

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Crunchy courgette parmesan crisps | Vegetarian snack | Low-carb | Gluten-free | Easy recipe | Perfect appetizer | Bake till crispy | Vegan option available

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Ingredients

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Steps

  1. ### Courgette Parmesan Crisps: A Delightful Snack Recipe
  2. Looking for a healthy yet delicious snack that's perfect for sharing? Try making these crispy courgette parmesan crisps at home! These golden-brown, cheesy snacks are not only easy to prepare but also packed with flavor. Follow the steps below and enjoy this tasty treat.
  3. #### Ingredients
  4. - 2 medium-sized courgettes (zucchini)
  5. - 1 cup grated Parmesan cheese
  6. - Salt, to taste
  7. - Olive oil, for frying
  8. #### Equipment Needed
  9. - Large bowl
  10. - Baking sheet
  11. - Parchment paper
  12. - Fork or potato masher
  13. - Skillet or deep fryer
  14. #### Step-by-Step Instructions
  15. 1. **Prepare the Courgettes**
  16. - Wash and pat dry two medium-sized courgettes.
  17. - Using a mandoline slicer (or a sharp knife), thinly slice the courgettes into rounds about 2-3 millimeters thick.
  18. 2. **Seasoning the Slices**
  19. - Place the sliced courgettes in a large bowl and sprinkle with salt to help release excess moisture. Let it sit for about 15 minutes.
  20. - After 15 minutes, use your hands or a clean kitchen towel to gently press out any extra water from the slices.
  21. 3. **Coating the Courgette Slices**
  22. - In another large bowl, mix together the grated Parmesan cheese and a pinch of salt if desired.
  23. - Dip each courgette slice into olive oil first, ensuring it is lightly coated. Then, coat both sides thoroughly in the Parmesan mixture.
  24. 4. **Preheat the Skillet or Fryer**
  25. - Heat your skillet or deep fryer to 350°F (175°C). If using a skillet, add just enough oil to cover the bottom and heat over medium heat.
  26. 5. **Frying the Courgette Slices**
  27. - Carefully place the coated courgette slices in the hot oil. Fry for about 2-3 minutes on each side or until they turn golden brown.
  28. - Remove with a slotted spoon and let them drain briefly on paper towels to remove excess oil.
  29. 6. **Baking (Optional)**
  30. - For an extra crispy texture, you can transfer the fried slices to a baking sheet lined with parchment paper and bake in the oven at 350°F (175°C) for about 5-7 minutes until they are fully dry and crunchy.
  31. 7. **Serving and Enjoyment**
  32. - Serve these parmesan crisps warm or cool them down slightly before serving.
  33. - You can enjoy them as is, but you could also pair with a dollop of hummus or a sprinkle of fresh herbs for added flavor!
  34. #### Tips for Perfect Results
  35. - Use fresh Parmesan cheese for the best flavor and texture.
  36. - Ensure your oil is hot enough to achieve that golden-brown color quickly without burning.
  37. - Practice patience; frying in small batches ensures even cooking.
  38. #### SEO-Friendly Keywords
  39. - Courgette parmesan crisps recipe
  40. - Healthy snack ideas
  41. - Zucchini snacks
  42. - Easy snack recipes
  43. By following these simple steps, you can create a delightful and healthy snack that's perfect for sharing or enjoying alone. Serve them at your next gathering or enjoy as a quick snack on the go!

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Nutrition Information

CaloriesN/A kcal
FatN/A g
CarbohydratesN/A g
ProteinN/A g

Tips and Tricks

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Recipe History

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Allergy Information

No allergy information available.

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