To prepare a cowboy steakn veggie soup beans and grains recipe, combine the following ingredients: 1 chopped onion 2 chopped celery 3 chopped carrots 1 cup diced tomatoes 1 tablespoon dried oregano 1 teaspoon dried thyme 1 tsp. kosher salt 2 tablespoons butter or margarine 2 teaspoons melted butter 1/4 cup chopped scallions 1 1/2 cups chopped parsley 14 cup shredded parmesan cheese 2 ounces chopped fresh dill weed 2 cups cooked quinoa 1/2 cup cooked brown rice 1/2 pound frozen peas Instructions: Preheat the oven to 400 degrees F. Cut the steak into 1/4-inch cubes. Place the cubed steaks in the crock-pot and cover with water. Bring the water to boil. Reduce the heat to medium-low and simmer until the meat is no longer pink and the vegetables are tender, about 30 minutes. Remove the pot from the stove and add the remaining ingredients. Simmer for an additional 10 minutes, then remove the lid and stir the soup to incorporate the flavors. Serve immediately.